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You've got this! I started out at 348 in February 0f 2014 and am at 159 today. It can be done!
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Too much coffee? Perish the thought!!
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This I have to try!
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I agree completely with this!
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They do in Wisconsin as well.
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I did the same.
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I don't know if they are good for weight loss or not. I just eat them because they are delicious! :)
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5'6" SW 348# CW 159.6 GW 154
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This is why I never use how my clothes fit as a gauge. I could easily go 20-30# and still be in the same size.
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At 5'7" and 350# it took about 50# before anyone noticed.
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So true!! I couldn't agree more.
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now this I REALLY like!!
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Great job! Congratulations on all of the hard work.
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I set a goal weight and date that I knew was completely attainable if I was 100% dedicated and worked hard. It kept me focused and accountable. I reached both and feel great!
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Great job. Congratulations on all the hard work.
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Me either. Once I started using a food scale I was able to lose 190# and it was a HUGE asset in learning portion control.
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First thing every morning for me.
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You look great!! Congratulations on all the hard work.
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I started out at 348 and 21 months later I am at 159. You can do this!!
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Great job! Congratulations on all the hard work.
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That's great. Keep up the good work.
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Same here.
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PB2 is my favorite thing to add.
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This is it exactly. I can't imagine doing this over and over.
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Agreed!
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Great job! Congratulations on all the hard work.
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THIS!!
