Replies
-
Hi Tammy, I wish you the best with your journey!!! I just started training too 5 months ago and I'm already seeing major changes but I need to GROW some more but I know it takes time. I'm 36, 130lbs, 5'8, and my goal is to gain 10 to 15 more lbs of muscle
-
Lexington in the house!!!
-
You've got to hit the gym and start lifting weight and you also have to increase your calorie intake. Lots of chicken breast, oatmeal, eggs, sweet potatoes are always a clean way to gain. Have you been entering your food to the diary? How much calories are you eating a day?
-
The app is a standard setting but you can customize yours to what you want it to be. So if you're trying to gain, I'll say take 1.5 gram of protein per lb (your body weight).
-
Once you become someone's friend, you can click on their diary and it'll show you what they've been eating, as long as they enter their meals.
-
My goal is to continue to gain muscle weight, hopefully 10-15lbs with clean bulking so that way when it's time to shred, it doesn't take me too long. My dream is to compete for the first time next year so hopefully I can get my body to where I want it. :)
-
Hey hon so I was in your shoes a few months ago. You'll need to calculate your BMR (the link is below) then add 250 calories to that and as you start gaining, add another 250. I also started lifting weights at the gym too and I'm 6 months I gained 20lbs. I still need about 10 to 15 more so I'm gonna keep increasing my…
-
I started bulking since June and I've a whooping 20lbs so far :))) I'm 5'8, 130lbs and my goal is to be 145- 150lbs. Add me too let's encourage each other and share tips ;)
-
Since you're trying to gain the weight in the next 4 weeks, then I would add 500 calories to your daily intake. And when you go to the gym, instead of doing cardio, only do weights, heavy weights, that will help you put on weight quick :)
-
Thank you Taterfit :smile:
