lennywin Member

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  • %BF....% Body Fat. I started lifting and changed my eating habit back in April. Every week I got more and more frustrated because I was only losing less then 1/2 lb a week. Then my trainer did my %BF. First measurement 31%. Four weeks later, 24% and the scale was only down 2.5 lbs. When she did my %BF the first time, she…
    in How did you pick your goal weight? Comment by lennywin August 2015
  • Try http://www.bodybuilding.com/ Tons of nutrition info and exercise routines
    in Online Training Programme Comment by lennywin July 2015
  • Dam girl! I been going at it for 4 months now and have only lost 12 lbs. Wanna trade? Add more fiber and drink lots of water.
    in Following goals but not loosing Comment by lennywin July 2015
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