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North Mississippi here. 15 months keto and maintaining for the last 6 months.
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Everywhere I have looked online I find coffee to be in the <10 calorie range for 8 ounces. Are you talking about coffee with something added?
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Community brand Coffee & Chicory. My wife's family that all hail from New Orleans and Batton Rouge introduced it to me in the mid 80's and have loved it ever since.
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Thanks!
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Great Job!!
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5% carbs - 30g 74% fat - 204g 21% protein - 135g Roughly 2550 calories daily
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Just maintaining my 175 pounds. This seem to be my 'goldilocks zone' for maintenance.
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2500 a day for me. I have an active lifestyle and maintain my weight at that intake.
