Replies
-
Sorry I've been missing. Thursday I had bookclub and then yesterday I was just lazy and didn't really do anything but read. @fabgeekmom I'm glad you got to swim. How was the concert? I always loved being in the holiday concerts. @trooworld Thinking about you. I can't believe they only give you one night in the hospital.…
-
60+ Female using trend weight I lost an average of 0.3 lbs last round. My focus was supposed to be on the gym x3/week. I got sick towards the end and didn't reach that goal. Still a bit sick but improving. I will still stick with my goal but reduce amount of time spent in the gym until next round. 🐸I will keep the analogy…
-
60+ Female using trend weight I lost an average of 0.3 lbs last round. My focus was supposed to be on the gym x3/week. I got sick towards the end and didn't reach that goal. Still a bit sick but improving. I will still stick with my goal but reduce amount of time spent in the gym until next round. 🐸I will keep the analogy…
-
60+ Female using trend weight I lost an average of 0.3 lbs last round. My focus was supposed to be on the gym x3/week. I got sick towards the end and didn't reach that goal. Still a bit sick but improving. I will still stick with my goal but reduce amount of time spent in the gym until next round. 🐸I will keep the analogy…
-
@fabgeekmom I did well yesterday with the homemade treats but then I had friends over for breakfast today and made some Alabama pecan bread. That's addicting. So..... Great news about your hubby. Agree with you about calorie deficit versus exercise. @trooworld I was noticing your water was low on the day you had a…
-
SW RND 281 60+ Female using trend weight I lost an average of 0.3 lbs last round. My focus was supposed to be on the gym x3/week. I got sick towards the end and didn't reach that goal. Still a bit sick but improving. I will still stick with my goal but reduce amount of time spent in the gym until next round. 🐸I will keep…
-
@cbabie At first I was thinking what helicopter workout were you talking about then I realized you went waaaaaay back. I always called that windmills. lol Did you ride your bike again? @fabgeekmom I might make your soup this week. It sounds good. I made some vegetable soup last night. My breathing problems come from my…
-
60+ Female using trend weight I lost an average of 0.3 lbs last round. My focus was supposed to be on the gym x3/week. I got sick towards the end and didn't reach that goal. Still a bit sick but improving. I will still stick with my goal but reduce amount of time spent in the gym until next round. 🐸I will keep the analogy…
-
@fabgeekmom Yaay on your walk. I did that for 10 min the other day. Fresh air was nice but then I realized breathing cold air probably wasn't good for me so I stopped once I hit 10 min mark. A rock band! That would be so fun. @trooworld You sound all prepared and ready. It's amazing how much willpower we have when…
-
60+ Female using trend weight I lost an average of 0.3 lbs last round. My focus was supposed to be on the gym x3/week. I got sick towards the end and didn't reach that goal. Still a bit sick but improving. I will still stick with my goal but reduce amount of time spent in the gym until next round. 🐸I will keep the analogy…
-
@fabgeekmom I never thought about air frying chicken sandwiches. @trooworld I did end up gaining this week. Ugh. What would happen if you did chew gum? Tomato roasted red pepper sounds good. I love the snowman ornament on the tree. Way to stay strong on the wine. @surananc Welcome to the group! I'm starting to feel better.…
-
60+ Female using trend weight I lost an average of 0.3 lbs last round. My focus was supposed to be on the gym x3/week. I got sick towards the end and didn't reach that goal. Still a bit sick but improving. I will still stick with my goal but reduce amount of time spent in the gym until next round. 🐸I will keep the analogy…
-
60+ Female using trend weight I lost an average of 0.3 lbs last round. My focus was supposed to be on the gym x3/week. I got sick towards the end and didn't reach that goal. Still a bit sick but improving. I will still stick with my goal but reduce amount of time spent in the gym until next round. 🐸I will keep the analogy…
-
60+ Female using trend weight I lost an average of 0.3 lbs last round. My focus was supposed to be on the gym x3/week. I got sick towards the end and didn't reach that goal. Still a bit sick but improving. I will still stick with my goal but reduce amount of time spent in the gym until next round. 🐸I will keep the analogy…
-
@trooworld I'm glad you found your new eating plan doable. Just enjoy the people and conversations. I probably need to do an eating plan like yours for a day or so. @fabgeekmom I am glad you got to swim. I know how much you like it. @cbabie Maintaining is always better than gaining. I'm hoping next week will be better for…
-
SW 209.5 RND 280 EW 209.2 60+ Female using trend weight I lost an average of 3 lbs last round. I was focusing on going to the gym 5 days/week. I made it 2 times. Other days I did some walking. So again I will focus on going to the gym 5 days/week. 🐸I will keep the analogy of boiling frog in my head🐸 Ending trend weight…
-
60+ Female using trend weight I lost an average of 3 lbs last round. I was focusing on going to the gym 5 days/week. I made it 2 times. Other days I did some walking. So again I will focus on going to the gym 5 days/week. 🐸I will keep the analogy of boiling frog in my head🐸 Ending trend weight 209.5 12/02 209.1 ⬇️over…
-
@fabgeekmom The sesame chicken sounds good. I should make that. @trooworld I looked at your menu. The peach yogurt looked good. I first when I read Oikos my brain read it as Oreos. :D I need to get back to my regular exercise. I had caught whatever hubby had. His turned into a sinus infection. He went to the dr today. I'm…
-
60+ Female using trend weight I lost an average of 3 lbs last round. I was focusing on going to the gym 5 days/week. I made it 2 times. Other days I did some walking. So again I will focus on going to the gym 5 days/week. 🐸I will keep the analogy of boiling frog in my head🐸 Ending trend weight 209.5 12/02 209.1 ⬇️over…
-
@cbabie I wonder if the PT was talking about a big trampoline vs a mini-trampoline. I'll have to do some research. The reason for the trampoline anyway is the good it does for the lymphatic system. It helps drainage and that is good for immune function and overall health @trooworld I don't think the surgery helps you lose…
-
60+ Female using trend weight I lost an average of 3 lbs last round. I was focusing on going to the gym 5 days/week. I made it 2 times. Other days I did some walking. So again I will focus on going to the gym 5 days/week. 🐸I will keep the analogy of boiling frog in my head🐸 Ending trend weight 209.5 12/02 209.1 ⬇️over…
-
60+ Female using trend weight I lost an average of 3 lbs last round. I was focusing on going to the gym 5 days/week. I made it 2 times. Other days I did some walking. So again I will focus on going to the gym 5 days/week. 🐸I will keep the analogy of boiling frog in my head🐸 Ending trend weight 209.5 12/02 209.1 ⬇️over…
-
60+ Female using trend weight I lost an average of 3 lbs last round. I was focusing on going to the gym 5 days/week. I made it 2 times. Other days I did some walking. So again I will focus on going to the gym 5 days/week. 🐸I will keep the analogy of boiling frog in my head🐸 Ending trend weight 209.5 12/02 209.1 ⬇️over…
-
60+ Female using trend weight I lost an average of 3 lbs last round. I was focusing on going to the gym 5 days/week. I made it 2 times. Other days I did some walking. So again I will focus on going to the gym 5 days/week. 🐸I will keep the analogy of boiling frog in my head🐸 Ending trend weight 209.5 12/02 209.1 ⬇️over…
-
@fabgeekmom You always have such good meals it seems. This week I am going to make some lentil tacos. @exoticaleathers Welcome to the group. All of us I believe were former WW members at one time. I became pre-diabetic and had to start counting carbs. Now I'm pretty familiar on what I should eat so now I'm just tracking…
-
60+ Female using trend weight I lost an average of 3 lbs last round. I was focusing on going to the gym 5 days/week. I made it 2 times. Other days I did some walking. So again I will focus on going to the gym 5 days/week. 🐸I will keep the analogy of boiling frog in my head🐸 Ending trend weight 209.5 12/02 209.1 ⬇️over…
-
@fabgeekmom Oh meatballs sound good. I should make some of those. I'm trying to do small habits. Still not where I want to be but that would be perfection probably. I don't like cold weather. @trooworld Just enjoy these last few weeks before your surgery. I'm having stiffness in my hip. I need to do more stretching. I…
-
60+ Female using trend weight I lost an average of 3 lbs last round. I was focusing on going to the gym 5 days/week. I made it 2 times. Other days I did some walking. So again I will focus on going to the gym 5 days/week. 🐸I will keep the analogy of boiling frog in my head🐸 Ending trend weight 209.5 12/02 209.1 ⬇️over…
-
60+ Female using trend weight I lost an average of 3 lbs last round. I was focusing on going to the gym 5 days/week. I made it 2 times. Other days I did some walking. So again I will focus on going to the gym 5 days/week. 🐸I will keep the analogy of boiling frog in my head🐸 Ending trend weight 209.5 12/02 209.1 ⬇️over…
-
Hi all. Hope everyone had a good Thanksgiving. When I saw one post with all the dogs I knew that had to be Missy. lol I've lost an average of 3 lbs this last 10 days so that's a good thing. I have to change my mindset about waiting for the other shoe to drop. I'm trying to change my habits a bit at a time. So they stick.
