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Drink lots of water and juices. It will help cleanse your body. c: I recommend Lemon in water or tea. It's amazing.
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I eat only when I'm hungry and I always below my calorie goal.
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Looking for people to talk to and give me motivation. Feel free to add me. I post daily.
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Do you eat allot of carbs?
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Try your best to stay away from breads
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2200
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Eat around 1700-220)
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Just have a small dinner with low in carbs. I recommend Chiken or eggs. I lost 10lbs because of this. c: You can do it!
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Eat all you want.. But stay away from carbs and high levels of sodium & sugar.
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I'm a vegetarian. c: feel free to add me. I'm here for you dear.
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Add me please! Seeing others progress gives me motivation. :)
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750 so far. I just ate.
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If you eat too much carbs you will less likely to lose weight. All it does is enhance cravings. Eat fruit or vegetables.
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Drink Hot tea and coffee. Or heartburn pills. It makes you feel full.
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I do. This app is to keep track & find people to get anf give help with.
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My goal is to lose 60lbs . I already lost 50lbs. c:
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My goal is to lose 60lbs . I already lost 50lbs. c:
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Add me!! I am on 24/7 so you can Hit me up anytime for exchange of tips and idea's.
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I know. Ugh. ButbI feel so guilty when I eat it.
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I'm here for you!
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All you have to do is just eat 2200-2500cal a day. Work out at least 30min every day. Drink allot of coffee & tea. That's how I lost 50lbs the 3 months. You can do it hun. <3
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Thank you!
