theeitfactor Member

I'm 41. I got my fairness trainer certification andalso aabout to get my sports nutrition certification. My motto is, if I can stay in fit shape and can perform many execises,then anyone younger than me has no excuse. I'm nota ripped chilsel guy. But I cconsider my self to be fit and lean. Eat your calories fir the day and…

Oranges. All with holes in them

Yes exactly. Specially ppl that are insecure of going to gym because they feel ppl are looking at them whether cause of there weight or because they don't know how to do the workouts its all in there heads.

Hahaha that's awsome! I should try that with friends. Nice way to make working out fun =>

That's awsome! How's that trx? I have always wanted to try that?

I don't think I'm doing this rigt. I'm all over the place

I don't know what um doing lol!

How does this work?

I have alot of food advise on tips of how to satisfy cravings. Example try lite n fit yogurt only 90 calories add spoon of peanutbutter and a scoop of your protien powder and mix it all together. Put in freezer for like 20 mins. And u have ur own ice cream :) hey. Its a better option right :) btw I just got my fitness…