Hi, has anyone ever tried Intermittent dieting? If your your trying to cut weight, maintain weight, or avoid weight gain after a cheat day. This works! I have done 16, 18, 24 and even a 36 hr fast. You can drink black coffee, or in sweetened tea. And i have even done seltzer water
Hi.. just wanted to share that i have had a lot of success and better results with at home workouts than going to the gym. I have done all p90x, all the insanitys, including t25, tapout xt and currently doing ufc fit. Gonna try body beast next. I just got my fitness trainer certification and when I start getting my own…
