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Deadlifts and jump squats or squats alone
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I'm in!
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Take some belly dancing classes. No pasta. Brown rice 1/4 cup daily. Lots of protein and vegetables. It's what you eat that will get you the 6 pack.
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Me. Me...✋
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10,000 steps and weight training 6days a week. Lost 100 pounds in 1 year. Plus I cut out eating out and sodas.
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Wow! Congratulations! You look incredible!
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Of course!! What's your goal?
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Thank you! @ccorrado006 I downloaded the app yesterday. There's a lot to learn on here so far liking the app! Nice to meet you. I live 30 minutes from LA.
