KiraCharman Member

Wheatabix do a new one that's high in protein I'm using it for the same reason and there yummy

It will come in time. If you need any help add me hun

Think I might be able to help but would need more info add me and we can chat if you fancy

Think I might be able to help add me/message me and we can try sort everything out hun

Think I might be able to help if I could see diarys, add me if you fancy. Need more info

Go on Google and type in portion control bupa and that will help emensly Looking for accountable friends add me if you fancy

Everything in moderation (correct portions)

All are healthy options: Sunbites crisps are lush Veggies and dips (try to find low fat) Fibre one bars Weight watchers chocolate rolls, biscuits WATER is amazing at curbing an appetite Looking for new friends that are accountable so add me if that's you

I try to try something new every week cause my taste buds have changed so much through this process, sometimes i have success but mostly it's yuck lol my partner just says in now just a picky bum cause I've gone off so much good it's crazy lol. Feel free to add me ladies and gents would like to get to know so many of you :)

I'm still loosing but feel free to add

Hey everyone, my name is Kira. Been on here a while, lost a lot of weight considering my heart condition doesn't make it easy. I find myfitnesspal helps me stay accountable and keeps me on the correct path. Made some amazing friends too it's just great!! Add me if youd like :)

Add me if you like I'm kira 27 from uk.this site has literally changed my life and I can't thank it enough!! I'm a heart patient and b4 I started my journey I ate what I wanted when I wanted with no regard for my health always been a big girl and always blammed it on other things and never myself then one day I was like…

Hey there I have had 9 heart ops and am 27 so completely understand the importance of eating healthy due to your heart. The meds aren't great with some nasty side effects so if i can help in any way please let me know add me if you like and rest up well :)

My body rejects unhealthy foods so yes it's possible :) if anyone is looking for a friend during there journey feel free to add me :)

Hey everyone, if your looking for a friend during your journey feel free to add me :)

Add me if you like :)

Add me if you fancy :)

Feel free to add me :)

Add me if you would like too :)

Hey, Feel free to add me people, looking to motivate others and keep myself motivated too. I also run a healthy recipe swap club if anyone's interested?

I try and use the 1200 a day unless I have excersised. If it's a special occasion I use my actual targets that mfp set up for me. Seems to work for me :) hope it helps

Anyone from buckinghamshire, UK. I am looking for a friend who's local to support me and someone who I can support too! Pm me if your interested

Feel free to add me hun

Hey Everyone, My name's Kira and I am on here after coming out of a bad relationship in August where I was truly unhappy and gained ALOT of weight due to eating my feelings, So i got rid of the ex and started focussing on myself :) If anyone fancys adding me feel free always on the lookout for new friends and If anyone…

well done on your progress add me if youd like some help ?

add me if you fancy?

feel free to add me but i dont put up with excuses!

Add me if youd like :)

heya feel free to add me :)

I just cut it out completely cold turkey style lol now i only have it if its a special occasion, feel free to add me