Replies
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13 pounds in over a month. Thank you!
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Oh and fat was 45. That was wrong. Sorry!
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193 pounds 5'3. I chose sedentary because I'm not working out and aggressive. Overall body fat
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SW: 209 CW: 201 GW: 120-130 H: 5'3 AGE: 24
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I get it now! Thank you soooo much
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I figured it out! I was comfused because I did .ot see the amount of steps change but the calories definitely did. If you didn't exercize to earn the steps calories would you even eat them back? I haven't been.
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I just tested it out and it gave me the calories for the account of steps and then another slot for calories for the time I used the hrm. So I took out the hrm and did it through mfp and it still looks the same. Is it supposed to adjust the steps?
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I hope we can find an answer. I feel silly for not knowing but it's very confusing
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Thank you everyone! I am bipolar and I was obsessing over these calories. Without this I will binge beyond belief.
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I also have the garmin vivo linked to my fitness pal
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I guess I've gotten bad advice all around from friends haha. So should I eat back my earned calories? I put it as 2 pounds per week.
