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Need motivation
Someone help me get motivated. I have such a hard time staying motivated. Do you see any difference at all?
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Iifym correct?
Iifym has me at 154g(40%) protein, 77g (35%) fat, and 58g(15%) carbs at 1544 calories. I'm having the hardest time eating so few carbs. Does this seem about right?
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Aggravated over calories!
So mfp says to eat 1200 calories a day. Then everyone tells me I'm not eating enough. I've been doing 1200 for 20 days now and have lost 10 pounds. Im 5'3 and weigh 200 lbs now. I work in a call center and try to work out 5-6 days a week. But the information I'm getting about calories is so conflicting!
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Vivo fit and calories
So I'm a little confused about the vivofit and mfp. Mgp takes the steps I've done with vivo and calculates my calories. Then when I actually work out I use the hrm with it and it adds that as a separate point on mfp. Is it actually giving me those work out calories twice? Should I rely on vivo and not mfp for the workout…
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Is mfp putting my calories too low?
I am 5'3 and weight 204. I am trying to lose weight and mfp put my calories at 1200. Other calculators are saying between 1500-1600. I heard that eating too few calories can keep you from losing weight. I try to do some kind of 20 minute HIIT (I'll admit sloppily because I have no coordination) workout once a day and…
