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Replies
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When did you start loading more weight on bar when running phul? Weekly or whenever u felt like it? And how much strength did you gained on lifts?
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Lol you were, I thought about running 5/3/1 but I want something power/hypertrophy programme . I will run 5/3/1 during cut
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Did you calculated your 1 rms before and after 5/3/1 ??
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I am starting from 3 rep maxes on power days but I was trying to figure this programme out more on when to load and which volume to start it on and stuff. How much strength gains you made running 5/3/1 doe? Did you do last set to failure?
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Dont you start from half weight of what you can actually lift in 5/3/1 too?
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how is phul and 531 combo working for u?
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I read it but it doesn't state when I should load up more , Like in strong lift and Marcow i know u gotta load 5 plates every next workout
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Can you explain phul more maybe? Like when are we suppose to load up more weight and stuff? I read your whole post on phul and phat but it didn't mentioned that
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Dang were you underestimating urself on squats or did it just went up?
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How are your strength results?
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So you haven't done any of those? Phat is like Phul with more volume. And I don't live in Jersey lol 54 is my Jersey number
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How much did you progressed running phat? Strength wise?
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Well did you strength increased in those 2 months doing Phul?
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Actually both would, How did Phul worked out for u? Strength wise? And thanks I read it and saw both of those programmes in it. Do you think both of em would suit lifter like me?
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I love booze, She couldn't squat over 2
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Goth-ish?
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Lmao sure
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Lifttttt
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Didn't hold me on keg stand
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> do keg stand > do press ups on keg while chugging > turn beer in gains > make up for cals
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Burritos
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Sleep
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Nahh lol
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Like things I find hot? Skinny and big tits lol
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Hit on all the chicks baha
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Foerarm, hazing lol
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Woh watch out for fbi
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That pornstache might tickle
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After 4 months of P/p/l Packed on 30 more pounds now at 240 and increased Bench - 225 - New bench Pr - 315 DL - 315 - New deadlift PR - 395 squat - 395 - New squat PR - 445
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Brawwww Hug!
