jersey_54 Member

When did you start loading more weight on bar when running phul? Weekly or whenever u felt like it? And how much strength did you gained on lifts?

Lol you were, I thought about running 5/3/1 but I want something power/hypertrophy programme . I will run 5/3/1 during cut

Did you calculated your 1 rms before and after 5/3/1 ??

I am starting from 3 rep maxes on power days but I was trying to figure this programme out more on when to load and which volume to start it on and stuff. How much strength gains you made running 5/3/1 doe? Did you do last set to failure?

Dont you start from half weight of what you can actually lift in 5/3/1 too?

how is phul and 531 combo working for u?

I read it but it doesn't state when I should load up more , Like in strong lift and Marcow i know u gotta load 5 plates every next workout

Can you explain phul more maybe? Like when are we suppose to load up more weight and stuff? I read your whole post on phul and phat but it didn't mentioned that

Dang were you underestimating urself on squats or did it just went up?

How are your strength results?

So you haven't done any of those? Phat is like Phul with more volume. And I don't live in Jersey lol 54 is my Jersey number

How much did you progressed running phat? Strength wise?

Well did you strength increased in those 2 months doing Phul?

Actually both would, How did Phul worked out for u? Strength wise? And thanks I read it and saw both of those programmes in it. Do you think both of em would suit lifter like me?

I love booze, She couldn't squat over 2

Goth-ish?

Lmao sure

Lifttttt

Didn't hold me on keg stand

> do keg stand > do press ups on keg while chugging > turn beer in gains > make up for cals

Burritos

Sleep

Nahh lol

Like things I find hot? Skinny and big tits lol

Hit on all the chicks baha

Foerarm, hazing lol

Woh watch out for fbi

That pornstache might tickle

After 4 months of P/p/l Packed on 30 more pounds now at 240 and increased Bench - 225 - New bench Pr - 315 DL - 315 - New deadlift PR - 395 squat - 395 - New squat PR - 445

Brawwww Hug!