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Questions for people who train on p.h.a.t programme or have trained on it?
Like in strong lifts 5*5 , You are suppose to start from half weight of what you can lift and add up 5-10 pounds on bar every day as you go on in programme. When am I suppose to load up more weight when training P.h.a.t? Am I suppose to start from lesser weight or as much as I can lift on power days? And what were your…
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P.H.U.L or P.H.A.T for me?
I have been lifting for three years now and not new to compound lifts at all, I got injured 9 months ago and stayed without lifting on *kitten* diet for like 6 months. My rms before injury were Bench - 225*2 Squat - 315*8 Deadlift - 365*3 I just started lifting again in October and lost almost all my strength and was on…
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Suhh from arizona lol
Suhhhh dude
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Thads Push/pull/legs
Starting bulk today and going to try p/p/l workout so desided to make log for it to track em results in strength and size gains and show it to you all, I will be doing push/pull/legs/rest/push/pull/legs/rest consisting of - Push - Bench Press 3*8 Overheadpress 3*8 Incl. Benchpress 3*8 Side lateral raise 3*12 Skull crusher…
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Arizona crew
Anyone else from arizona? Lets hit it together
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Do you train abs while bulking?
It's been 2 years but I never trained abs during bulk, I just focus on mass mainly but this time I am gonna do a slow bulk and also build up the core.
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P.H.A.T ??
What are your opinions on this bulking programme? Layne norton claims to be natty however I doubt it lol but still all I hear is good about it even from natty users. Anyone tried it? how was your experience?
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Upper/Lower vs. Push/pull vs 5x5 ---- For buffing up?
So well, as I know if you want to pack on lean mass (muscle) on a particular muscle group or in overall.. Increasing frequency is much more important than increasing intensity, sets or exercises for a particular muscle or all of the muscles. I was thinking on changing my lifting split to one of this 3: 1. Upper/Lower…
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5 sets of 10 reps for cutting?
I dont have much time left in my cutting so I thought Id up it up a little bit, I was doing 4 sets till this past week and gonna go for 5 from monday. Have any of you tried it?
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Should I cut my cardio now?
I prefer lifting more and cut back 16 pounds this season but hit plateau after it and wasnt being able to break the plateau so had to change the routine and throw some HIIT in, Been doing it twice a week for month and finally broke it last week and cut back 3 pounds in week. But now since I have month left and only three…
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Cant break plateau?
I got one more month to cut and then Id have to bulk again and I cant seem to cut anymore, have already cut 18 pounds and wanna cut 6 more. Ive already lowered calories by 200 from last week and it still isnt working. Any tips?
