Thads Push/pull/legs

jersey_54

Starting bulk today and going to try p/p/l workout so desided to make log for it to track em results in strength and size gains and show it to you all, I will be doing push/pull/legs/rest/push/pull/legs/rest consisting of -

Push -
Bench Press 3*8
Overheadpress 3*8
Incl. Benchpress 3*8
Side lateral raise 3*12
Skull crusher 3*12
Bradford press 3*12


Pull -
Deadlift 3*8
Bent over row 3*12
Barbell curls 3*12
Hammer curls 3*12
Shrugs 3*8


Legs -
Squats 3*8
Front Squats 3*12
Barbell lunges 3*12
Calf raise 3*12
Romanian DL 3*12

jersey_54

This is me before p/p/l (right now) Hoping I'd get bigger than this after a month or so. Would keep posting pics for progress

And that mm pose, lacking upper pecs and traps. Hopefully I'd get em bigger lol

jersey_54

jersey_54

Push day done, It definately took more than what I expected lol

jersey_54

Pull day done, This definately takes more than regular splits lol that means I am killing it too so

baptiste565

Good luck

jersey_54

baptiste565 wrote: »

Good luck

Yea man. Today is leg day, only 3d day in and I can tell already its more intense than splits Ive done yet lol

jersey_54

Replacing Stiff leg dl with Romanian dl for 3*12

jersey_54

Did legs today, really sweated it.

jersey_54

Rest day. After completing one p/p/l cycle, Just figured I was eating below I should for gains lol So If you gonna try this, Raise your cals by 500 or more unless you gonna cut using this. That explains my over sleeping too lol Back to second cycle from tommorow.

jersey_54

Push day done, increased speed today with same weight

jersey_54

Pull done

jersey_54

Took 3 days off, now back on it from tommorow.

jersey_54

Push day done. Increased lifts

No_Finish_Line

why no pull ups?

Karen_can_do_this

jersey_54 wrote: »

Holy *kitten*! Look at the guns on you!!!
Good luck with your bulk!!!!!

jersey_54

No_Finish_Line wrote: »

why no pull ups?

Because variations, would add them next month or another exersise.

mrsfitzyv8 wrote: »

jersey_54 wrote: »

Holy *kitten*! Look at the guns on you!!!
Good luck with your bulk!!!!!

Gonna upgrade em guns this winter lol thank you

jersey_54

Pull day done, Killed it on deadlifts

jersey_54

Killed legs. Increased weights on squats

jersey_54

*Legs & Core -

Squats 3*8
Front squats 3*12
SLDL 3*12
Knee raises 3*15
Otis ups 3*15

jersey_54

Killed push day yesterday and pull day today, pulling my one rep max with too much ease now. Definately gained strength with some size, would update with pics after this week

jersey_54

Killed legs and core, Squatting my three months old one rms for 8 easier than ever.

jersey_54

Here is another one of my mm pose -



Dont know if you can tell but Gained 5 pounds after 4 p/p/l cycle and enormous strength.

erickirb

My only comment would be that you may not want to do Pull (deadlifts) the day before you squat and RDL. Did you think about doing Pull/Push/Legs instead? Or doing a true push/Pull, in which squats are done on your push day.

jersey_54

erickirb wrote: »

My only comment would be that you may not want to do Pull (deadlifts) the day before you squat and RDL. Did you think about doing Pull/Push/Legs instead? Or doing a true push/Pull, in which squats are done on your push day.

I am doing a push/pull/legs, and yea I tried push/pull last year but it wasnt strong enough on legs. And well yea I was thinking of switching it to hack squats but I dont really feel like I have any recovery or "overtraining" issues since Ive been lifting from almost like 5 years so I just hit it after DL day lol

jersey_54

Killed push day, Gonna increase bench by next week. Definately gained strength as I am repping out my olds PRs for like 8-10 times

jersey_54

Killed pull day

jersey_54

Did legs, deload from next week for new fresh gains!

jersey_54

Deload week started, Went down on weights. Push day done

jersey_54

Pull day done

jersey_54

Deload week done, Time to hit heavy from Monday again. Killed legs