Thads Push/pull/legs

jersey_54
jersey_54 Posts: 278 Member
in Fitness and Exercise
Starting bulk today and going to try p/p/l workout so desided to make log for it to track em results in strength and size gains and show it to you all, I will be doing push/pull/legs/rest/push/pull/legs/rest consisting of -

Push -
Bench Press 3*8
Overheadpress 3*8
Incl. Benchpress 3*8
Side lateral raise 3*12
Skull crusher 3*12
Bradford press 3*12


Pull -
Deadlift 3*8
Bent over row 3*12
Barbell curls 3*12
Hammer curls 3*12
Shrugs 3*8


Legs -
Squats 3*8
Front Squats 3*12
Barbell lunges 3*12
Calf raise 3*12
Romanian DL 3*12

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Replies

  • jersey_54
    jersey_54 Posts: 278 Member
    edited September 2015
    This is me before p/p/l (right now) Hoping I'd get bigger than this after a month or so. Would keep posting pics for progress

    And that mm pose, lacking upper pecs and traps. Hopefully I'd get em bigger lol

    14e4c42.jpg
  • jersey_54
    jersey_54 Posts: 278 Member
    6z3712.jpg
  • jersey_54
    jersey_54 Posts: 278 Member
    Push day done, It definately took more than what I expected lol
  • jersey_54
    jersey_54 Posts: 278 Member
    Pull day done, This definately takes more than regular splits lol that means I am killing it too so
  • baptiste565
    baptiste565 Posts: 590 Member
    Good luck
  • jersey_54
    jersey_54 Posts: 278 Member
    baptiste565 wrote: »
    Good luck

    Yea man. Today is leg day, only 3d day in and I can tell already its more intense than splits Ive done yet lol
  • jersey_54
    jersey_54 Posts: 278 Member
    Replacing Stiff leg dl with Romanian dl for 3*12
  • jersey_54
    jersey_54 Posts: 278 Member
    Did legs today, really sweated it.
  • jersey_54
    jersey_54 Posts: 278 Member
    Rest day. After completing one p/p/l cycle, Just figured I was eating below I should for gains lol So If you gonna try this, Raise your cals by 500 or more unless you gonna cut using this. That explains my over sleeping too lol Back to second cycle from tommorow.
  • jersey_54
    jersey_54 Posts: 278 Member
    Push day done, increased speed today with same weight
  • jersey_54
    jersey_54 Posts: 278 Member
    Pull done
  • jersey_54
    jersey_54 Posts: 278 Member
    Took 3 days off, now back on it from tommorow.
  • jersey_54
    jersey_54 Posts: 278 Member
    Push day done. Increased lifts
  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member
    why no pull ups?
  • Karen_can_do_this
    Karen_can_do_this Posts: 1,150 Member
    jersey_54 wrote: »
    6z3712.jpg

    Holy *kitten*! Look at the guns on you!!!
    Good luck with your bulk!!!!!
  • jersey_54
    jersey_54 Posts: 278 Member
    No_Finish_Line wrote: »
    why no pull ups?

    Because variations, would add them next month or another exersise.
    mrsfitzyv8 wrote: »
    jersey_54 wrote: »
    6z3712.jpg

    Holy *kitten*! Look at the guns on you!!!
    Good luck with your bulk!!!!!

    Gonna upgrade em guns this winter lol thank you
  • jersey_54
    jersey_54 Posts: 278 Member
    Pull day done, Killed it on deadlifts
  • jersey_54
    jersey_54 Posts: 278 Member
    Killed legs. Increased weights on squats
  • jersey_54
    jersey_54 Posts: 278 Member
    *Legs & Core -

    Squats 3*8
    Front squats 3*12
    SLDL 3*12
    Knee raises 3*15
    Otis ups 3*15
  • jersey_54
    jersey_54 Posts: 278 Member
    Killed push day yesterday and pull day today, pulling my one rep max with too much ease now. Definately gained strength with some size, would update with pics after this week
  • jersey_54
    jersey_54 Posts: 278 Member
    Killed legs and core, Squatting my three months old one rms for 8 easier than ever.
  • jersey_54
    jersey_54 Posts: 278 Member
    Here is another one of my mm pose -

    r07801.jpg

    Dont know if you can tell but Gained 5 pounds after 4 p/p/l cycle and enormous strength.

  • erickirb
    erickirb Posts: 12,294 Member
    edited September 2015
    My only comment would be that you may not want to do Pull (deadlifts) the day before you squat and RDL. Did you think about doing Pull/Push/Legs instead? Or doing a true push/Pull, in which squats are done on your push day.
  • jersey_54
    jersey_54 Posts: 278 Member
    erickirb wrote: »
    My only comment would be that you may not want to do Pull (deadlifts) the day before you squat and RDL. Did you think about doing Pull/Push/Legs instead? Or doing a true push/Pull, in which squats are done on your push day.

    I am doing a push/pull/legs, and yea I tried push/pull last year but it wasnt strong enough on legs. And well yea I was thinking of switching it to hack squats but I dont really feel like I have any recovery or "overtraining" issues since Ive been lifting from almost like 5 years so I just hit it after DL day lol
  • jersey_54
    jersey_54 Posts: 278 Member
    Killed push day, Gonna increase bench by next week. Definately gained strength as I am repping out my olds PRs for like 8-10 times
  • jersey_54
    jersey_54 Posts: 278 Member
    Killed pull day
  • jersey_54
    jersey_54 Posts: 278 Member
    Did legs, deload from next week for new fresh gains!
  • jersey_54
    jersey_54 Posts: 278 Member
    Deload week started, Went down on weights. Push day done
  • jersey_54
    jersey_54 Posts: 278 Member
    Pull day done
  • jersey_54
    jersey_54 Posts: 278 Member
    Deload week done, Time to hit heavy from Monday again. Killed legs

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