Thads Push/pull/legs

2»

Replies

  • jersey_54
    jersey_54 Posts: 278 Member
    Killed push day, Targetting to gain 3 more pounds by end of this month.
  • jersey_54
    jersey_54 Posts: 278 Member
    Pull day done
  • jersey_54
    jersey_54 Posts: 278 Member
    Killed push day
  • jersey_54
    jersey_54 Posts: 278 Member
    Couldn't log in for while, I am still killing it doe. Increased 25 more on squats and buffed up 3 more pounds, Did legs and core today. #killingit #winnin
  • jersey_54
    jersey_54 Posts: 278 Member
    Still killing it. Increased lifts on bench and overhead, killed push day. Would update with pics thus week
  • jersey_54
    jersey_54 Posts: 278 Member
    Increased weights on dl today, killed pull day.
  • jersey_54
    jersey_54 Posts: 278 Member
    Sorry for not updating this but Yea I am still hitting it everyday, Just completed my deload week yesterday and now gonna hit it harder than ever for last month of my bulking. Made enough gains for two months using this training method, Does wonders for strength
  • jersey_54
    jersey_54 Posts: 278 Member
    6z3712.jpg


    After 4 months of P/p/l


    2ip5bl.png

    Packed on 30 more pounds now at 240 and increased

    Bench - 225 - New bench Pr - 315

    DL - 315 - New deadlift PR - 395

    squat - 395 - New squat PR - 445

Categories