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Replies
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I have had the exact same issue. I'll be doing great losing weight and then all of a sudden one morning I'll be up 3lbs. Then I can't get rid of it. I have no idea why it happens. I know 3500 calories equals 1 pound and I know for a fact I didn't eat an extra 10500 calories. In fact, I worked out 5x a week burning 600…
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I use the 4% milkfat cottage cheese - can't stand the low fat stuff. Slice a tomato, place a scoop of cottage cheese on top of each slice, sprinkle with salt, pepper, paprika, and chopped chives. It's a delicious, yummy snack or side dish. Sometimes I use a cucumber instead of tomato and when I'm feeling lazy, I just throw…
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Drizzle of extra virgin olive oil, black pepper, tons of dill, squeeze of lemon. Roast on high heat.
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2 organic eggs scrambled with 1 cup spinach and a slice of american cheese. Sometimes I'll add a slice of Ezekiel bread or a 100 cal English muffin. If it's after a workout, I'll skip the bread and have a cup of milk mixed with a scoop of protein powder.
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Thanks for your reply and the good advice. I too like to see every low but those damn jumps drive me nuts. I'm going to weigh in once a week for the next 2 weeks and see how I do.
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Looks yummy! I love romaine lettuce, quinoa, beets, black olives, and balsamic. Or mixed greens, quinoa, hummus, red wine vinegar, oregano, red peppers, and red onion.
