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7lbs?
This morning I stepped on the scale and I was up 7lbs. For the past 1.5 weeks I haven't been tracking but I definitely didn't eat enough calories to add up to a 7lb gain. I try to only weigh myself 1x per week so I'm not discouraged by any fluctuations. Any insight/advice besides starting to track again which I'm doing…
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Salty Gains
I'm so discouraged. I've been doing so good with tracking and have been down 0.5 to 1lb every morning when I weigh myself. Between Monday and Wednesday I had some salty foods but stayed within my calories except Monday when I had a little extra but no where near enough to gain 3lbs. How long before all the salt is flushed…
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Just calories? Or sugar and fat too?
Some days I focus mainly on total calories consumed. Other days, I stay within my calorie limit, but try to not exceed my sugar, fat, or sodium goals. Do you guys focus on calories consumed only? Or do you watch your nutrient goals as well?
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Homemade protein balls/bars
Does anyone have a yummy recipe for homemade protein balls or bars that doesn't use specific brand name ingredients?
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Weighing Times
Hi everyone. I'm fairly new to mfp but have lost 6.5lbs already. I was weighing myself every morning before eating or drinking anything and it's encouraging to see the scale move down but I really struggle with the mornings where the scale jumps up a pound or two. Even though I know it's because I ate a little too much…
