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    What do YOU eat in the morning?

    Posts: 20 Member
    edited November 2024 in Recipes
    Healthy, easy and nutritious. Or maybe something on the go. Or more complex. Share your morning eatings!

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    Replies

    • Posts: 3,322 Member
      Hard boiled eggs. strawberries and protein bar
    • Posts: 2 Member
      egg beaters and turkey sausage or oatmeal.
    • Posts: 1,225 Member
      Chicken hotdogs and a proteinshake.
    • Posts: 4,979 Member
      I usually eat a peanut butter sandwich and a cup of coffee. Sometimes oatmeal or a couple eggs, bacon and toast. All quick and easy and fit my calories/macros nicely.
    • Posts: 113 Member
      I have a bowl of Scots porridge oats made with water and add a dash of honey to it. Also have a smoothie which consists of, coconut water, strawberries, blackberries, blueberries and a lil bit of honey in that too! :) hope this helps!
    • Posts: 12 Member
      1 cup of Greek yogurt with 1 tbsp of peanut butter, 1 tsp of honey, and a dash of cinnamon. Approx 300 cals of deliciousness.
    • Posts: 348 Member
      Chia pudding, or steel cut oats with apples and cinnamon, or brown rice with fruit and almond milk.
    • Posts: 3,424 Member
      Small bowl of oatmeal (1 packet of flavored Quaker oatmeal) and some kind of protein (1 link of chicken & apple sausage at the moment). And of course coffee with Splenda and creamer.
    • Posts: 148 Member
      Always some form of eggs or egg whites, a breakfast protein and avocado.

      Last couple weeks have usually been an egg white scramble with:
      Trader Joe's Steamed Lentils
      Chicken or Turkey Breakfast Sausage
      1/2 an Avocado
      Sprinkled or red pepper flakes

      High fiber AND protein..YUM
    • Posts: 346 Member
      Spinach salad with chicken, cheese, avocado, veggies etc.
    • Posts: 134 Member
      egg white scramble with any veggie and a quarter of an avacado on whole wheat toast. cheerios and Fiber one with skim milk and half a banana. I have to be at work between 7 and 8am so these are quick and easy.
    • Posts: 200 Member
      1/3 cup of mixed nuts and a piece of fruit :)
    • Posts: 22,834 Member
      Cinnamon Raisin bagel with ample cream cheese.
      Whole oatmeal with lots of butter, brown sugar, and a hint of maple syrup.
      Yogurt and cottage cheese with fresh fruit.
      Other cereal.
    • Posts: 96 Member
      Lipton Natural Energy tea with splenda (splenda is my one vice!)

      Whole wheat double fiber english muffin with one medium egg and one medium egg-white. Topped with either 1/4 avocado and hot sauce or 1 Tbsp of Vegenaise instead of avocado.

      Or, I heat up a Morningstar Vegan Breakfast Sandwich.

      Or, two hard boiled eggs.
    • Posts: 516 Member
      Protein shake and a breakfast taco which is one tortilla, two scrambled eggs, two pieces of turkey bacon and some refried beans. Touch of cheese, salsa.
    • Posts: 4,770 Member
      oatmeal with blueberries and a teaspoon of brown sugar
    • Posts: 355 Member
      Chicken breakfast sausage or eggs, whole grain English muffin or mini bagel and a side of fruit or berries. Hot tea.
    • Posts: 484 Member
      Nada.
    • Posts: 1,056 Member
      1/2 a toasted whole wheat English muffin with 1 tbsp natural peanut butter and a dusting of ground flax seed.
      Then I swim for a mile or 2 and have the other half when I'm done.
    • Posts: 2,228 Member
      My breakie is anywhere from 9am-12pm, and usually it's 2 eggs scrambled and a toasted English muffin with PB
    • Posts: 246 Member
      Usually 3 eggs with leftover veggies and siracha. Since I am not riding due to a fall, it has been 2 eggs or chia blueberry pudding.
    • Posts: 148 Member
      60g porridge oats cooked in water, topped with agave syrup, cinnamon and heated up frozen berries. With a cup of tea and a satsuma, sometimes a soy yoghurt too if I'm still hungry :)
    • Posts: 2 Member
      Smoothie with 1/3 banana, 1/2 avocado, 1/3c berries, spinach & water. Then some type of protein either toast with peanut butter, hard boiled egg or full fat greek yogurt
    • Posts: 12 Member
      urloved33 wrote: »
      Hard boiled eggs. strawberries and protein bar
      jdonner30 wrote: »
      Smoothie with 1/3 banana, 1/2 avocado, 1/3c berries, spinach & water. Then some type of protein either toast with peanut butter, hard boiled egg or full fat greek yogurt
      jdonner30 wrote: »
      Smoothie with 1/3 banana, 1/2 avocado, 1/3c berries, spinach & water. Then some type of protein either toast with peanut butter, hard boiled egg or full fat greek yogurt

    • Posts: 8 Member
      agree with most of the above... but i do try to keep it to protein only in the morning... turkey or veggie sausage and the like. i like to save any carbs (like a piece of toast) for later in the day, so i can look forward to it.

      i have found that if i let ANY kind of carb touch my lips (even fruit) before i have some substantial protein, i simply crave carbs all day!! anyone else have that experience??
    • Posts: 1 Member
      1/2 cup oatmeal, 1/2 oz chopped walnuts & 1 tablespoon organic honey with a side of 100 calorie Greek yogurt.
    • Posts: 830 Member
      Oatmeal w/pb
    • Posts: 11 Member
      2 organic eggs scrambled with 1 cup spinach and a slice of american cheese. Sometimes I'll add a slice of Ezekiel bread or a 100 cal English muffin. If it's after a workout, I'll skip the bread and have a cup of milk mixed with a scoop of protein powder.
    • Posts: 110 Member
      Refried beans. Fiber and protein keeps me full until snack/lunch.
    • Posts: 815 Member
      edited August 2015
      Greek yoghurt with Wheat Belly grainless granola, or (this morning) omlet made with Egg Creations and filled with spinach and a wedge of Laughing Cow french onion cheese (usually have goat cheese but ran out), and 1 slice of Udis millet chia bread toasted. Sometimes Egg Creations omlet filled with salsa and a little old cheddar.
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