What do YOU eat in the morning?

Hasakuro

Healthy, easy and nutritious. Or maybe something on the go. Or more complex. Share your morning eatings!

urloved33

Hard boiled eggs. strawberries and protein bar

timsraype

egg beaters and turkey sausage or oatmeal.

Mycophilia

Chicken hotdogs and a proteinshake.

kami3006

I usually eat a peanut butter sandwich and a cup of coffee. Sometimes oatmeal or a couple eggs, bacon and toast. All quick and easy and fit my calories/macros nicely.

cherryblossombabe

I have a bowl of Scots porridge oats made with water and add a dash of honey to it. Also have a smoothie which consists of, coconut water, strawberries, blackberries, blueberries and a lil bit of honey in that too! hope this helps!

knutsk

1 cup of Greek yogurt with 1 tbsp of peanut butter, 1 tsp of honey, and a dash of cinnamon. Approx 300 cals of deliciousness.

ABeautifulDistraction

Chia pudding, or steel cut oats with apples and cinnamon, or brown rice with fruit and almond milk.

Ruatine

Small bowl of oatmeal (1 packet of flavored Quaker oatmeal) and some kind of protein (1 link of chicken & apple sausage at the moment). And of course coffee with Splenda and creamer.

petitehealth

Always some form of eggs or egg whites, a breakfast protein and avocado.

Last couple weeks have usually been an egg white scramble with:
Trader Joe's Steamed Lentils
Chicken or Turkey Breakfast Sausage
1/2 an Avocado
Sprinkled or red pepper flakes

High fiber AND protein..YUM

Kexessa

Spinach salad with chicken, cheese, avocado, veggies etc.

NJCJF

egg white scramble with any veggie and a quarter of an avacado on whole wheat toast. cheerios and Fiber one with skim milk and half a banana. I have to be at work between 7 and 8am so these are quick and easy.

LuckyMunky

1/3 cup of mixed nuts and a piece of fruit

Timshel_

Cinnamon Raisin bagel with ample cream cheese.
Whole oatmeal with lots of butter, brown sugar, and a hint of maple syrup.
Yogurt and cottage cheese with fresh fruit.
Other cereal.

mommyvudu

Lipton Natural Energy tea with splenda (splenda is my one vice!)

Whole wheat double fiber english muffin with one medium egg and one medium egg-white. Topped with either 1/4 avocado and hot sauce or 1 Tbsp of Vegenaise instead of avocado.

Or, I heat up a Morningstar Vegan Breakfast Sandwich.

Or, two hard boiled eggs.

bryantparson

Protein shake and a breakfast taco which is one tortilla, two scrambled eggs, two pieces of turkey bacon and some refried beans. Touch of cheese, salsa.

Debmal77

oatmeal with blueberries and a teaspoon of brown sugar

mpat81

Chicken breakfast sausage or eggs, whole grain English muffin or mini bagel and a side of fruit or berries. Hot tea.

accidentalpancake

Nada.

thereshegoesagain

1/2 a toasted whole wheat English muffin with 1 tbsp natural peanut butter and a dusting of ground flax seed.
Then I swim for a mile or 2 and have the other half when I'm done.

michellemybelll

My breakie is anywhere from 9am-12pm, and usually it's 2 eggs scrambled and a toasted English muffin with PB

Roza42

Usually 3 eggs with leftover veggies and siracha. Since I am not riding due to a fall, it has been 2 eggs or chia blueberry pudding.

worldofalice

60g porridge oats cooked in water, topped with agave syrup, cinnamon and heated up frozen berries. With a cup of tea and a satsuma, sometimes a soy yoghurt too if I'm still hungry

jdonner30

Smoothie with 1/3 banana, 1/2 avocado, 1/3c berries, spinach & water. Then some type of protein either toast with peanut butter, hard boiled egg or full fat greek yogurt

cakey111

urloved33 wrote: »

Hard boiled eggs. strawberries and protein bar

jdonner30 wrote: »

Smoothie with 1/3 banana, 1/2 avocado, 1/3c berries, spinach & water. Then some type of protein either toast with peanut butter, hard boiled egg or full fat greek yogurt

jdonner30 wrote: »

Smoothie with 1/3 banana, 1/2 avocado, 1/3c berries, spinach & water. Then some type of protein either toast with peanut butter, hard boiled egg or full fat greek yogurt

kawh707

agree with most of the above... but i do try to keep it to protein only in the morning... turkey or veggie sausage and the like. i like to save any carbs (like a piece of toast) for later in the day, so i can look forward to it.

i have found that if i let ANY kind of carb touch my lips (even fruit) before i have some substantial protein, i simply crave carbs all day!! anyone else have that experience??

mlborg

1/2 cup oatmeal, 1/2 oz chopped walnuts & 1 tablespoon organic honey with a side of 100 calorie Greek yogurt.

karyabc

Oatmeal w/pb

jsae06

2 organic eggs scrambled with 1 cup spinach and a slice of american cheese. Sometimes I'll add a slice of Ezekiel bread or a 100 cal English muffin. If it's after a workout, I'll skip the bread and have a cup of milk mixed with a scoop of protein powder.

007Aggie

Refried beans. Fiber and protein keeps me full until snack/lunch.

Jelaan

Greek yoghurt with Wheat Belly grainless granola, or (this morning) omlet made with Egg Creations and filled with spinach and a wedge of Laughing Cow french onion cheese (usually have goat cheese but ran out), and 1 slice of Udis millet chia bread toasted. Sometimes Egg Creations omlet filled with salsa and a little old cheddar.