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DAY 30 who made it???? I wasn't perfect but it worked!!! Eat clean lifestyle change
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How is everyone doing!!! Couple more days n we hit 30!!! I can't wait!!! What's everyone progress been?
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The Mac n cheese looked delicious!!! Hope everyone still on track, the struggle I tell u... The struggling moments lol!!!! But I'm still loosing so I'm doing something good!!!
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Going into week 3!! How is everyone feeling and doing? Weigh in Monday it works think healthy eating and not dieting lifestyle change, loose weight and be healthy.... longer life!!'
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How is everyone doing so far? Are u tracking and making better choices.... Week 2 almost over!!!!! Half way there stay motivated!!
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Week 2, let's do it! How did everyone do in your first week? I'm down 3lbs....it works!
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Weigh In Monday
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Weigh in Monday around the corner, I hope everyone doing well!!! Can't wait till next week it will get easier! Next month def plan on doing something along the same lines, this 30 days is just setting us up for more of a challenge next month but as I say this isn't a diet it's a life change. Me myself can def tell the…
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Day 5 it's Friday!!!! Let's push we almost made it through week 1!!!!! I already feel lighter and more energized by healthy food choices, no longer having cravings and filling up quicker than usual. Feel free to share ur week, what were your successes this week, the biggest obstacle for you??? My biggest obstacle was…
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Day 4 finally ✔️ the struggle was real today lol!! Hope everyone finished strong and ready for tomorrow!!
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Welcome!!!!! How is everyone holding up on DAY 3???? Anyone been going through any food withdraws (haha) stay strong I know the temptation because it's kicking my butt! I just substitute my craving for fruit!!!
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Hope everyone is on track Day 3 ✔️ get a good night rest!!!!
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Day 3 let's gooooo!!!!!
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Awesome!!! Try and weigh in every Monday!!! U will see the results!!!
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I know with people having work, kids, ect it may feel like," when do u have time to workout of even track my meals." A good way to be accountable for ur food is to meal prep the night before or in the AM and track it at that time so pretty much you have your menu for a day! Working out makes a difference of course but a…
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Lol
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Here is a little word of wisdom on (temptation) “You are tempted in the same way all other human beings are. God is faithful. He will not let you be tempted any more than you can take. But when you are tempted, God will give you a way out so that you can stand up under it.” 1 Corinthians 10:13 NIRV…
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Day 1✔️... How did everyone do????
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Miss_rye u can def share some weight lifting tips... I'm tryna incorporate those in daily workout just don't know how n where to start so I be all over the place
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Sure the more the better!!
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Oh yeah in pic I forgot to post my 1 pack of instant oatmeal totAl calories 294
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Consistency Is key!!!! U don't have to do any hard core exercise a walk or light job works... I've done the challenge before some thg my bff n I came up with n I didn't work out at all pretty much n lost 10lbs just by way of eating! It makes all the difference! My breakfast, hot green tea first thg in AM n them…
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Morning, so morning weigh in 3 week postpartum from 216 to 187 30. Day goal is to hit 170!!! Let's do it, remember track All meals and drink water a lot of water!!! Also if u want to jump in I posted some challenges.
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Official MILF
