30 Day Challenge!!! Starts AUG 3-Sept 3
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Good Morning, I would like to be added in on this challenge... Thanks for posting it.0
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Oh yeah in pic I forgot to post my 1 pack of instant oatmeal totAl calories 2940
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Can I get in on this? It's been way too long since I put myself first and exercised regularly.0
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Sure the more the better!!0
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I am on a cut now too! I have a trip to Vegas in September.
I lift heavy (officially competitive powerlifter now) and I will be doing cardio!
I started yesterday, weight today is 184. =/ BLAH My short term goal is 165, long term to be determined later. My lifts matter to me, so not trying to base my weight off the scale.0 -
I'm in!!0
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Miss_rye u can def share some weight lifting tips... I'm tryna incorporate those in daily workout just don't know how n where to start so I be all over the place0
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Awesome! Whether u looking at numbers on scale, body fat, or lifts. This is where u need to be0
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Day 1✔️... How did everyone do????0
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Here is a little word of wisdom on (temptation)
“You are tempted in the same way all other human beings are. God is faithful. He will not let you be tempted any more than you can take. But when you are tempted, God will give you a way out so that you can stand up under it.”
1 Corinthians 10:13 NIRV
http://bible.com/110/1co.10.13.nirv0 -
I began again!0
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A little late in the day, but I'm in!
I'm 5'9 and 23 years old. I'm 6 weeks PP with my gorgeous little girl! (:
Today I weighed in at 189 (was 215 right before I gave birth) so by the end of the challenge I would like to weigh 175.
I will be doing daily hikes and keeping my diet on point
Feel free to add me (:0 -
Im in! I need help and support!!!0
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Day 1 ✔️. Ate clean and ran 3 mi. Missed am workout today on purpose. Have a cold and had to work real late last night, so decided rest was better. But I've already tracked my food for the day!0
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I'm in! I love those challenges!0
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I'm in...need a little motivation since I've been slacking BIG TIME lately!0
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Morning! Weighed in at 203.9 today. Going for a run at lunch time and hopefully I can squeeze in some booty work and a full hour power yoga session! Feel free to add me.0
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Love to see how many people have joined! Feel free to Add myself or jemina10 (created the challenge)
-sorry mina I volunteered u hahahaha-0 -
Lol0
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I know with people having work, kids, ect it may feel like," when do u have time to workout of even track my meals." A good way to be accountable for ur food is to meal prep the night before or in the AM and track it at that time so pretty much you have your menu for a day! Working out makes a difference of course but a simple 20-30 minute walk and some in home workouts will def help shed some weight. Let's finish day 2!!!0
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