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30 Day Challenge!!! Starts AUG 3-Sept 3
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Week 2, let's do it! How did everyone do in your first week? I'm down 3lbs....it works!0
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I need some serious help. I am stressed out and cant seem to keep on track with this. I have a lot going on and I stress eat. My husband and I are in the process of buying a house so we are packing for that, we have an 11 month old son who is now walking! My husband also got a DUI on July 4th so we are dealing with his loss of license and me carting him to and from work every day so a total of 4 hours of extra driving a day! I tend to cope with stress by eating, and eating unhealthy. Any tips to help my stress eating because I really want to be a part of this challenge but I keep falling off the wagon
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I am also stress eating MAJOR! Let's agree to try different things other than eating and report back on our success. Tomorrow, instead of eating out of boredom, stress, etc., I will: drink a cup of tea, chew gum, take a walk or listen to music. I WILL NOT EAT AS A COPING MECHANISM!
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adelwy I like your plan. I will give it a shot!0
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Reporting back. I changed my schedule to do the things that normally increase my afternoon snacking to the morning. And I did not give into my afternoon snack attack. I did take my son out to dinner, so I went over my calories, BUT I did not snack. How did you do?0
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How is everyone doing so far? Are u tracking and making better choices.... Week 2 almost over!!!!! Half way there stay motivated!!0
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Just returned from a family vacation. I only gained a little, and am ready to get back on track now that I am home!0
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Update: So I have been working on tracking my food everyday, the weekends are harder because I forget to do it but during the week I have been doing good. Ive been staying under my calories lately so thats a good step for me. No real weight loss yet but one step at a time. Hoping to get to the gym today and tomorrow!0
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Hey everyone. Seems I dropped off the planet but as everyone knows, life happens. I'm still n the race and trucking along. I look at pictures as motivation. What are your motivations?0
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Happy Monday everyone. Be the best you can be this week!!0
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How is everyone doing!!! Couple more days n we hit 30!!! I can't wait!!! What's everyone progress been?0
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