30 Day Challenge!!! Starts AUG 3-Sept 3

jemina10

Let's Do It!! Grown and Sexy mommies, lol!!

Msnae20

I'm in! #MILF hahahahah

jemina10

Official MILF

Marylenas01

Grown and Sexy for life! I'm in!

jmoxie304

I finally found it lol #winning

jg2buckeye

i hired a personal trainer so -- I'm in...

Allison_29

I'm in too!!

NDCarothers

Which challenge are y'all doing?

TKat10

I'm in!

adelwy

I'm in too!

mgonyer123

What's the challange?

Butterfly2022MD

i'm in

Msnae20

Challenge is tracking daily, weekly weigh in, and friendly competition who can track, loose, and motivate everyone else with daily posts and on time weigh ins!

alyssa_dv

In.

merylolah

Sounds great! Is it just following this post?

ClareDoherty42

Me! ☺️
Not sure I'd count for #milf but I do have a tiny terror who turns 2 this month

jemina10

Morning, so morning weigh in 3 week postpartum from 216 to 187 30. Day goal is to hit 170!!! Let's do it, remember track All meals and drink water a lot of water!!! Also if u want to jump in I posted some challenges.

ninenshah

I'm in - first time doing something like this!! eeek Anyone good at shouting at people to get them to exercise? I have all the knowledge but am just a little backward in going forwards. The truth is out - no going back now

vgelaber

I fully understand i am the same way.

thorner4

I want in on this challenge. Glad I found this group, today was my RESTART day anyway!! I need some accountability.

jemina10

Consistency Is key!!!! U don't have to do any hard core exercise a walk or light job works... I've done the challenge before some thg my bff n I came up with n I didn't work out at all pretty much n lost 10lbs just by way of eating! It makes all the difference!

My breakfast, hot green tea first thg in AM n them smoothie...it was great? The silk almond dark chocolate I was effy about but it made the drink!

ShellyakaLady

Good Morning, I would like to be added in on this challenge... Thanks for posting it.

jemina10

Oh yeah in pic I forgot to post my 1 pack of instant oatmeal totAl calories 294

AquaFan

Can I get in on this? It's been way too long since I put myself first and exercised regularly.

jemina10

Sure the more the better!!

miss_rye_

I am on a cut now too! I have a trip to Vegas in September.

I lift heavy (officially competitive powerlifter now) and I will be doing cardio!

I started yesterday, weight today is 184. =/ BLAH My short term goal is 165, long term to be determined later. My lifts matter to me, so not trying to base my weight off the scale.

lam_rohland

I'm in!!

jemina10

Miss_rye u can def share some weight lifting tips... I'm tryna incorporate those in daily workout just don't know how n where to start so I be all over the place

Msnae20

Awesome! Whether u looking at numbers on scale, body fat, or lifts. This is where u need to be

jemina10

Day 1✔️... How did everyone do????

jemina10

Here is a little word of wisdom on (temptation)
“You are tempted in the same way all other human beings are. God is faithful. He will not let you be tempted any more than you can take. But when you are tempted, God will give you a way out so that you can stand up under it.”
‭‭1 Corinthians‬ ‭10:13‬ ‭NIRV‬‬
http://bible.com/110/1co.10.13.nirv