keithgreenkg Member

This is brilliant! Nice work :)

Hi Everyone... I'm from Liverpool :)

Musclefood.com have high protein alternatives for everything :)

Hi mate, I know he feeling, I've always let myself get down to a comfortable weight and then relaxed everything and put a bit back on then lost it again then put it back on.. constant up and down! This time I'm already in the best shape I've been for years and I'm determined to achieve a decent, nice, full and well defined…

When I hit a plateau, I had to reduce calories then started seeing results again :)

Liverpool :)

I know the feeling mate! I've cut calories again recently while keeping protein high and it seems to be working... Just about to increase weight training (I already do a lot of cardio) I've just added you...

Cheers Steve, I'm kinda thinking that I'm pretty close... Probably that 5lb in the wrong direction. I think I'll crack it within the next month with any luck. You're certainly doing well at 51, I'm 35, my ultimate goal is to achieve and then maintain a six pack until 50+ hahahahaha

Anyone else reading this thread, please feel free to post your almost/near six pack experiences, ha

Thanks man, Yeh, I use egg whites in a carton, poached. That was a recent change when I reduced my calories. I do like the beans on occasion because it makes me feel like I'm having a full cooked breakfast a couple of times a week - beans on 2 dry protein toast, 2 poached egg whites and mushroom. It's like a healthy full…

I'm almost there too... It's the final push... :)

:)

Cool, I've just made it available to view. If you look at the last week or 2 that will give a fairly good representation of what I'm doing right now. I was on holiday for a couple of weeks before that so it's blank. Prior to that was at the slightly higher calorie intake but similar foods really.

I've found that I can eat really good, tasty meals from high quality proteins like chicken, steak, fish etc and be completely satisfied. I use musclefood.com ... They have high protein alternatives for almost everything, like bread, crisps and even deserts! Makes everything super easy :)

Hey Bree, Me too... Determined to get that six pack I've always wanted, haha... I'm Keith

Thanks for the reply! That's interesting! So you've lost 8lb in the last 5 weeks but only seen real definition in abs in the last 2! So basically, the difference in significant definition must have only been 2-3lb once they started coming through properly and defined?

Thanks man, I've just started using the pull up bar a lot (couldn't do a pull up until loosing the weight, ha) but using that combined with different exercises like hanging leg raises etc seems to be helping the whole upper body definition and seems to be increasing muscle even though I'm in a deficit. Maybe just more…