Carb Cycling

capps_bc0812
capps_bc0812 Posts: 1 Member
edited November 23 in Introduce Yourself
Trying something new, I weigh 197. I've lost around 70 lbs but I'm stuck now and can't drop anythig so im gonna try carb cycling. It anyone has any advice please share!!

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,269 MFP Moderator
    No advice, just wanted to wish you luck.
  • Db8688
    Db8688 Posts: 186 Member
    capps_bc0812 wrote: »
    Trying something new, I weigh 197. I've lost around 70 lbs but I'm stuck now and can't drop anythig so im gonna try carb cycling. It anyone has any advice please share!!

    Check out the message board called Carb Cyclers Unite. They may be able to offer you the support you are looking for. Best of luck! :smiley:
  • keithgreenkg
    keithgreenkg Posts: 19 Member
    When I hit a plateau, I had to reduce calories then started seeing results again :)
  • Zako1973
    Zako1973 Posts: 8 Member
    Carb cycling has it benefits and prove successful in many cases. But I would go for 3 days high calorie intake before u start it as it can get u easily in starvation mode if not done right
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