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It is saying to lose a 1.5 pound a week to eat 1420 a day I have no idea lol That's what it is telling me to eat
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Thank you so much for Standing up for me that man was totally rude and his comment was uncalled for I appreciate it so much :) I know now from all you wonderful people that i need to be weighing all of my food and to get a scale for the bathroom Thanks again so much :)
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thank you :) I am listening and that guy was totally rude I need support not rude comments so thanks again :)
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I'm wanting to lose a 100 pounds I have a ways to go :( i wish it was only 20 i needed to lose lol I have my goal set to 1.5 pound loss a week on MFP so i am going to try it all but it's only giving me 1420 calories to eat now and i was getting 1440 lol
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Thank you all for you help i am deff going to get a scale and start weighing my food and one for the bathroom i won't be using a pharmacy scale again Lol :)
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Thank you so very much i will let you know :)
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No and i think that is a big problem i was only using measuring cups I realize after talking to all of you that i am doing it all wrong And i do agree i think i am eating way more than i should be eating.
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I know having 2 kids doesn't count I run after them alot that's what i mean lol but i am starting out slow because i haven't worked out in along time what should i start out doing? if i want to lose 2 pounds a week?
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I am Doing Leslie Sansone's Walk at Home 3 Mile walk And i put my Activity level at Sedentary But I do move around alot being a mom to 2 boys :) Do you think eating 1440 calories a day is too low for a BMR of 1700-1800? I feel Like i am doing everything wrong And thanks again for all your help :)
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I am logging everything i am eating Thank you so much :)
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Your Right I do think thats my problem I just dont see how i gained that much eating healthy and burning 300 a day when my Husband weighed himself he had lost weight so I actually believed i gained that much Thanks again for all your help :)
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I had just gotten off it when i Weighed myself and I was in shock that i had gained i used a scale at Walmart where you sit down I'm not even sure if that scale was Accurate it was in the pharmacy Thanks again for your help :)
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I sometimes do eat back the exercise calories because I am so hungry but I am trying to not do that I am worried about eating below my BMR So that's why i eat them back too
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I will start eating more and get a Digital Food scale thanks everyone for all the help I felt like Quitting when i saw that i gained more weight I have no energy and It's hard i feel like i will never reach my goals! But i am going to keep pushing forward Thanks again for all your help everyone :)
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thank you so much Ladies I appreciate the help I will deff get a food scale
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thank you so much for the help :)
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I do eat the calories back some of them anyways because i am really hungry but i went over last night and ate a Subway foot-long Sandwich and i exercised and went to bed because i felt bad for going over and i also walked to a 3 mile Leslie Sansone's video I normally do have extra calories left over though and i try to…
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Thanks so much You all just got me back on the right track I will eat what MFP has given me :)
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So is eating at MFP 1440 calories too low? I have the goal weight set at 2 pounds a week also I eat Lots of Chicken Fish vegetables water but I do think i need a food scale because my chicken says its 4 ounces each piece but the sizes vary thanks so much for all your help :) I have also been working out to Leslie Sansone's…
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ok thank you so much I thought MFP calories was the right amount to eat i've also been reading i need to burn off more than im eating though is that correct?
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I have 110 to lose I am 225 right now and want to get down too 120 I am 23 height 5'3 SW 225 I just started my diet 3 days ago I could use some Motivation also :) Message me if you need Motivation
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I'm 225 pounds how did you do it? You look so good :) I just started my Diet 2 days ago I'm hoping to look as good as you when i make it to my Goal :)
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Thank you so much :) I just started this and i ended up eating at 2 am last night and had way more cookies than i should of my husband is really overweight so not only did i start this he did too and were trying to get our children on better diets also So I really have no support My husband always gives up I'm hoping i can…
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I need to lose 90 so I totally understand I just started 2 days ago Hopefully this gets easier for you and me both! what are you doing to lose weight? and when did you start I am doing Leslie Sansone's Walk at home videos and Zumba and I am going to start doing Strength training with weights 2 days a week I am a stay at…
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All those Numbers lost me lol Thank you so much for helping me out :) I will eat the 1700 and try to workout as much as i can Thanks so much again :)
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How did you get 1600?
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I have looked my BMR up on several sites and it says 1700 too 1821.75 so im guessing it's somewhere in the Middle It asked me my height 5'3 weight 225 Female and 23 years So I am going to stay it's in the middle I am eating fish and chicken vegetables fruits and water It said this is my BMR on the site you just gave me BMR…
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I have looked my BMR up on several sites and it says 1700 too 1821.75 so im guessing it's somewhere in the Middle It asked me my height 5'3 weight 225 Female and 23 years So I am going to stay it's in the middle I am eating fish and chicken vegetables fruits and water
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thanks :) i see the video now i will try it