-
I don't notice a Difference in the way i look and the scale keeps giving me different numbers
Hi so i have lost 10 pounds eating right I sometimes don't have time to exercise so i don't so mostly losing this 10 pounds was by eating right and eating around 1440 calories But I don't notice a Difference in the way i look so could this 10 pounds lost just be water weight? and when i Weigh myself The scale says now I'm…
-
I'm feeling down and wanting to Quit
Yesterday I Weighed myself again on 3 Different Scales and i did indeed gain 6 pounds from eating healthy but i have to admit i wasn't weighing my food I am trying so hard and I'm proud of my Husband but he's eating not even 1200 calories on most days and he just lost 10 pounds. I think i need to be more active I am going…
-
I have been eating healthy and Gained 6 pounds Please help
So i have been eating 1440 Calories That's what MFP tells me to eat to lose 2 pounds a week I went and weighed myself yesterday and I weigh 223 and i was 217 2 weeks ago I measure my Food with Measuring cups And i walk and burn off 300 calories a day I need help figuring out should i be exercising more or eating less?…
-
Still unsure of how many Calories too burn a day to lose 2 pounds a week
I am a Female I weight 225 pounds and my height is 5'3 MFP has me at 1440 calories for the day My BMR 1821.75- 2118 Different web sites say different BMR's And my TDEE 3190 CALORIES/DAY I am eating anywhere from 1440 to 1700 calories a day but i usually eat my exercise calories back because i am so hungry I need to know…
-
Leslie Sansone's Walk it off Videos
Hi has anyone Walked to Leslie Sansone's videos and lost alot of weight I have just started my Diet yesterday again!! lol and I am doing this 5 days a week and then Zumba in between And i was just wondering has anyone lost weight and how many calories do you burn to her videos Thanks
-
I need help on how many Calories I should Consume and how many calories i should burn
Hi There I am A Female 23 years old I weigh 225 And My BMR is 1821.75 So i Need some help figuring out how much I need to eat I have read that i need to eat at my BMR but other people say to eat at 1200 calories and I am also wondering do i need to eat back the Exercise calories That i burn? Any Suggestions or Advice will…
