michelleselmon Member

ok i will set the weight loss to 2 pounds a week :)

thank you for your help

Thank you so much Teabea your a Great help :) I am 5'3 So I think the 1800 will be good And i am going to stick to exercise and the 1800 and see where it gets me Thanks again for all the help you truly helped me understand

thank you :)

I just started this whole thing so for me It is Complicated I have no support at home I am a mother to 2 and i am trying to figure out how to lose weight the right way So i came here to try to get help I will figure out the foods i need thanks for your help!

ok can someone help me figure out my TDEE lol

and what can i possibly eat in a day to get to 1900 healthy calories lol I have a hard time getting up too 1200 calories

jacoblp so i need to eat lets say 1900 right? so where is everyone getting take 500 off for a Calorie Deficit Im confused about that part of it and how many calories i should burn a day Thanks again for your help and Advice

lorrpb how do i figure out my pace? And i know i am not matching her pace :) lol I am too slow and fat lol and thanks

jacoblp Will i lose weight if i eat below my BMR? Everyone says take 500 off that number my BMR is 1821.75 should i eat at 1500 to 1600 calories i am so Confused! I just don't see how i can lose weight if i am eating 1900 calories lol And don't i need to burn off more than 1900 calories if i'm eating them? Please help me…

lemurcat12 ok Thanks :) I am going to move my stats down to 1.5 pound even though I want to burn 2 pounds i just don't think i can burn that much i have been reading i need to burn more than what i am eating so if i eat 1600 i can't burn that much in a day i am doing the 3 mile walks and it says i am burning 391 calories…

Thank you so much :) Teabea

sudmom I hope i can lose a pound or 2 a week doing her videos 4-5 days a week with zumba and eating 1600 calories :)

veganbaum I have been logging since yesterday And do i need to be burning off more than 1685 calories a day? to lose a pound I'm still a little confused about that part of it There's no way i could burn that much off in a day with having 2 kids lol Again thanks so much for all your help :)

cathyb0822 Thank you so much :) I weigh 225 and that Inspires and Motivates me to want to do these videos even more now i think i am going to do them 4-5 days a week with Zumba and i'm hoping i lose doing those 2 things and eating 1600 calories i hope anyways :)

tishbite39 Thank you so much :) I was wondering how much i was burning i looked on youtube and she has like 2 i think a 1 mile and a 3 mile I started the 3 mile yesterday i was tired after 10 mins Lol

Kalikel Thank you so much for your Advice I just started this Diet today so far i did a 3 mile walk with Leslie Sansone and i plan on also doing Zumba and i have been putting my Calories in on here and it says i still have 600 but i dont have room for anything else but a snack lol my problem is finding food to add up to…

StaciMarie1974 Thanks so much for the help :smile: So i eat the 1685 per day. but how much should i be burning a day i am going to do Leslie Sansone's Walk at home videos I did a 3 mile walk today the problem is i'm not sure how many calories i am even burning and i am going to start zumba tomorrow And again thanks so much…

labohn91 Yes i Am going to I am Confused on how many Calories i need to burn to lose the 2 pounds a week I want to stick to consuming 1500 calories but I'm not sure if i need to stay eating at my BMR I am doing Leslie Sanone's Walk at home walks i did a 3 mile today and i plan on doing Zumba also I'm just not sure how much…

How did you lose the 70 Pounds? you look Amazing I have 90 pounds to lose :( and i just gave in again tonight and ate cookies I have no Motivation But congrats again you look so good

Thank you so much for your Advice I just started this Diet today so far i did a 3 mile walk with Leslie Sansone and i plan on also doing Zumba and i have been putting my Calories in on here and it says i still have 600 but i dont have room for anything else but a snack lol my problem is finding food to add up to all the…

Thanks so much for the help :smile: So i eat the 1685 per day. but how much should i be burning a day i am going to do Leslie Sansone's Walk at home videos I did a 3 mile walk today the problem is i'm not sure how many calories i am even burning and i am going to start zumba tomorrow And again thanks so much for the help i…

Yes i Am going to I am Confused on how many Calories i need to burn to lose the 2 pounds a week I want to stick to consuming 1500 calories but I'm not sure if i need to stay eating at my BMR I am doing Leslie Sanone's Walk at home walks i did a 3 mile today and i plan on doing Zumba also I'm just not sure how much i need…

Thanks so much for your help So If im exercising I don't need to eat The calories back correct? And I have looked up my BMR on Different sites and some say 1700-1821.75 so I am guessing It's somewhere in the middle if i want to lose 2 pounds a week do i take a 1,000 off? It's so confusing lol and also how many calories do…