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@deepwoodslady Thank you, I have been focusing on increasing protein: tuna, turkey, chicken, salmon and protein shakes to supplement. I have been limiting carbs and drinking water. I've been hitting at least 15K steps and strength training 3x a week. My weight tends to yo-yo, but I'm really trying to stick with these…
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 230.8 on 1/1/25 YOUR CHALLENGE WEIGHT LOSS GOAL: 31 lbs January 6: 228.4 January 13: 225.4 January 20: 224 January 27: 223 January Goal: 219 January Actual: 223 January Loss: 7.8 February 3: 221.6 February 10: 220.4 February 17: 216.2 February 24: February Goal: 209…
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 230.8 on 1/1/25 YOUR CHALLENGE WEIGHT LOSS GOAL: 31 lbs January 6: 228.4 January 13: 225.4 January 20: 224 January 27: 223 January Goal: 219 January Actual: 223 January Loss: 7.8 February 3: 221.6 February 10: 220.4 February 17: February 24: February Goal: 209 February…
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 230.8 on 1/1/25 YOUR CHALLENGE WEIGHT LOSS GOAL: 31 lbs January 6: 228.4 January 13: 225.4 January 20: 224 January 27: 223 January Goal: 219 January Actual: 223 January Loss: 7.8 February 3: 221.6 February 10: February 17: February 24: February Goal: 209 February Actual:…
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 230.8 on 1/1/25 YOUR CHALLENGE WEIGHT LOSS GOAL: 31 lbs January 6: 228.4 January 13: 225.4 January 20: 224 January 27: 223 January Goal: 219 January Actual: 223 January Loss: 7.8 February 3: February 10: February 17: February 24: February Goal: 209 February Actual:…
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 230.8 on 1/1/25 YOUR CHALLENGE WEIGHT LOSS GOAL: 31 lbs January 6: 228.4 January 13: 225.4 January 20: January 27: January Goal: 219 January Actual: January Loss: February 3: February 10: February 17: February 24: February Goal: 209 February Actual: February Loss: March 3:…
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 230.8 on 1/1/25 YOUR CHALLENGE WEIGHT LOSS GOAL: 31 lbs January 6: 228.4 January 13: January 20: January 27: January Goal: 219 January Actual: January Loss: February 3: February 10: February 17: February 24: February Goal: 209 February Actual: February Loss: March 3: March…
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 185 on 4/7/24 YOUR CHALLENGE WEIGHT LOSS GOAL: 169 April 1: Spring Break 3/30 - 4/7 - Cruising - Lots of fun, lots to work off! April 8: 185 April 15: 182 April 22: 186 April 29: 189 April Goal: 179 April Actual: 189 April Loss: +4 May 6: 189 May 13: May 20: May 27: May…
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 185 on 4/7/24 YOUR CHALLENGE WEIGHT LOSS GOAL: 169 April 1: Spring Break 3/30 - 4/7 - Cruising - Lots of fun, lots to work off! April 8: 185 April 15: 182 April 22: 186 April 29: 189 April Goal: 179 April Actual: 189 April Loss: +4 May 6: May 13: May 20: May 27: May Goal:…
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 185 on 4/7/24 YOUR CHALLENGE WEIGHT LOSS GOAL: 155 April 1: Spring Break 3/30 - 4/7 - Cruising - Lots of fun, lots to work off! April 8: 185 April 15: 182 April 22: 186 April 29: April Goal: April Actual: April Loss: May 6: May 13: May 20: May 27: May Goal: May Actual: May…
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 185 on 4/7/24 YOUR CHALLENGE WEIGHT LOSS GOAL: 155 April 1: Spring Break 3/30 - 4/7 - Cruising - Lots of fun, lots to work off! April 8: 185 April 15: 182 April 22: April 29: April Goal: April Actual: April Loss: May 6: May 13: May 20: May 27: May Goal: May Actual: May…
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 185 on 4/7/24 YOUR CHALLENGE WEIGHT LOSS GOAL: 155 April 1: Spring Break 3/30 - 4/7 - Cruising - Lots of fun, lots to work off! April 8: 185 April 15: April 22: April 29: April Goal: April Actual: April Loss: May 6: May 13: May 20: May 27: May Goal: May Actual: May Loss:…
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CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210 YOUR STARTING WEIGHT: 210 YOUR CHALLENGE WEIGHT LOSS GOAL: 175 January 1: 210 January 8: 209 January 15: 208 January 22: 204 January 29: 201 January Goal: 200 January Actual: 201 January Loss: 9 February 5: 197.6 February 12: 195 February 19: 190.8 February 26: 188.8…
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 3/30/24 YOUR CHALLENGE WEIGHT LOSS GOAL: 152 April 1: Spring Break - Cruising April 8: April 15: April 22: April 29: April Goal: April Actual: April Loss: May 6: May 13: May 20: May 27: May Goal: May Actual: May Loss: June 3: June 10: June 17: June 24: June Goal: June…
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CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210 YOUR STARTING WEIGHT: 210 YOUR CHALLENGE WEIGHT LOSS GOAL: 175 January 1: 210 January 8: 209 January 15: 208 January 22: 204 January 29: 201 January Goal: 200 January Actual: 201 January Loss: 9 February 5: 197.6 February 12: 195 February 19: 190.8 February 26: 188.8…
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CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210 YOUR STARTING WEIGHT: 210 YOUR CHALLENGE WEIGHT LOSS GOAL: 175 January 1: 210 January 8: 209 January 15: 208 January 22: 204 January 29: 201 January Goal: 200 January Actual: 201 January Loss: 9 February 5: 197.6 February 12: 195 February 19: 190.8 February 26: 188.8…
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CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210 YOUR STARTING WEIGHT: 210 YOUR CHALLENGE WEIGHT LOSS GOAL: 175 January 1: 210 January 8: 209 January 15: 208 January 22: 204 January 29: 201 January Goal: 200 January Actual: 201 January Loss: 9 February 5: 197.6 February 12: 195 February 19: 190.8 February 26: 188.8…
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CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210 YOUR STARTING WEIGHT: 210 YOUR CHALLENGE WEIGHT LOSS GOAL: 175 January 1: 210 January 8: 209 January 15: 208 January 22: 204 January 29: 201 January Goal: 200 January Actual: 201 January Loss: 9 February 5: 197.6 February 12: 195 February 19: 190.8 February 26: 188.8…
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CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210 YOUR STARTING WEIGHT: 210 YOUR CHALLENGE WEIGHT LOSS GOAL: 180 January 1: 210 January 8: 209 January 15: 208 January 22: 204 January 29: 201 January Goal: 200 January Actual: 201 January Loss: 9 February 5: 197.6 February 12: 195 February 19: 190.8 February 26: 188.8…
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CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210 YOUR STARTING WEIGHT: 210 YOUR CHALLENGE WEIGHT LOSS GOAL: 180 January 1: 210 January 8: 209 January 15: 208 January 22: 204 January 29: 201 January Goal: 200 January Actual: 201 January Loss: 9 February 5: 197.6 February 12: 195 February 19: 190.8 February 26: February…
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CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210 YOUR STARTING WEIGHT: 210 YOUR CHALLENGE WEIGHT LOSS GOAL: 180 January 1: 210 January 8: 209 January 15: 208 January 22: 204 January 29: 201 January Goal: 200 January Actual: 201 January Loss: 9 February 5: 197.6 February 12: 195 February 19: February 26: February Goal: 190…
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CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210 YOUR STARTING WEIGHT: 210 YOUR CHALLENGE WEIGHT LOSS GOAL: 180 January 1: 210 January 8: 209 January 15: 208 January 22: 204 January 29: 201 January Goal: 200 January Actual: 201 January Loss: 9 February 5: 197.6 February 12: February 19: February 26: February Goal: 190…
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CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210 YOUR STARTING WEIGHT: 210 YOUR CHALLENGE WEIGHT LOSS GOAL: 180 January 1: 210 January 8: 209 January 15: 208 January 22: 204 January 29: 201 January Goal: 200 January Actual: 201 January Loss: 9 February 5: February 12: February 19: February 26: February Goal: 190 February…
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CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210 YOUR STARTING WEIGHT: 210 YOUR CHALLENGE WEIGHT LOSS GOAL: 184 January 1: 210 January 8: 209 January 15: 208 January 22: 204 January 29: January Goal: 200 January Actual: January Loss: February 5: February 12: February 19: February 26: February Goal: February Actual:…
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210 YOUR CHALLENGE WEIGHT LOSS GOAL: 184 January 1: 210 January 8: 209 January 15: 208 January 22: January 29: January Goal: 200 January Actual: January Loss: February 5: February 12: February 19: February 26: February Goal: February Actual: February Loss: March 4: March…
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210 YOUR CHALLENGE WEIGHT LOSS GOAL: 184 January 1: 210 January 8: 209 January 15: January 22: January 29: January Goal: 200 January Actual: January Loss: February 5: February 12: February 19: February 26: February Goal: February Actual: February Loss: March 4: March 11:…
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210 YOUR CHALLENGE WEIGHT LOSS GOAL: 184 January 1: 210 January 8: January 15: January 22: January 29: January Goal: 200 January Actual: January Loss: February 5: February 12: February 19: February 26: February Goal: February Actual: February Loss: March 4: March 11: March…
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 211 (12/7) YOUR CHALLENGE WEIGHT LOSS GOAL: 203 December 11: 208 December 18: 206.8 December 24: 204.7 December 31: 208.2 December Goal: 203 December Actual: 208 December Loss: 3 Weight loss for this week: +4.5 Current challenge loss: 3 Challenge Weight loss goal: 8
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 211 (12/7) YOUR CHALLENGE WEIGHT LOSS GOAL: 203 December 11: 208 December 18: 206.8 December 24: 204.7 December 31: December Goal: 203 December Actual: December Loss: Weight loss for this week: 2.1 Current challenge loss: 6.3 Challenge Weight loss goal: 8
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 211 (12/7) YOUR CHALLENGE WEIGHT LOSS GOAL: 203 December 11: 208 December 18: 206.8 December 25: December 31: December Goal: 203 December Actual: December Loss: Weight loss for this week: 1.2 Current challenge loss: 4.2 Challenge Weight loss goal: 8
