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Well done!!! Keep pushing and you will achieve your goals.
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You are halfway there by using the app, all you need to do now is find a way to do some exercise you feel comfortable with. Get on it!!
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Well done for getting back in to it!!
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I'm in the same boat. Started on Monday and I must say, it is definitely getting easier. This app is great for tracking cals. Good luck mate!
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Thanks for the advice, I will definitely have a look. What is your current weight loss/time period at?
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Eat clean... Train dirty... Add me please..!
