gabeozel Member

Past few days have been good cardio/exercise days but my diet was bad. Not that I ate junk but I didn't eat enough. My fiancé wasn't in town and I don't cook so you fellas know how that goes. Melissa, that kabob shop recommendation was perfect last night. Thanks! Food- 2 Exercise - 4 Water - 5 Mood/energy - 4

Anybody know if this app increases the calorie goal automatically? My calorie goal increased this week from last week but I didn't have input in that. I'm not that familiar with this app. Thoughts? Today: Food- 4 Water- 3 Mood/Energy-3 Fitness-1.5 (in a deposition all day mostly sitting down)

I am late the past few days. Been busy but that's no excuse. Mark - you guys played well yesterday. I feel for you guys. No subs. We tied yesterday but I once again was held goalless/pointless. Two in a row now. Hating my play. Maybe I need to get back to a focused diet

Ok. It's been a rough couple of days bc I have not been able to do cardio (knee acting up again). But I have been lifting weights and again monitoring my portions. Here's my report past few days Food -3 Fitness -3 Energy/Mood -3.5 Water -4 Keep it up guys.

Ok. I haven't checked in with my ratings lately but I have been overall pretty good. Haven't been too picky with my food but have watched my portions. Although I felt great first week I have been feeling a little tired lately. Don't have the same energy. May have to beef up eating habit. Not sure. Past few days: Food-3…

Good job guys. Mark, I thought for sure you had that cheat meal. Good job not giving in. Yesterday Fitness- 4 Mood/energy -2 Food- 3 Water- 4

A good diet helps. I am not watching what I eat as much as I am watching how much I eat. I feel much healthier but I do miss my normal eating sessions.

Mark- you got time. Just fit in weights whenever you can. Yesterday started off so promising. Decent breakfast, okay lunch. A little weights at the gym then of course, beer with my dinner

Fitness - 4 Food - 3 Water - 4 Energy/Mood - 3.5

Good stuff Mark. Running on the beach is always tough. Yesterday: Fitness- 3.5 Water- 4 Food- 3.5 Mood/energy- 4

Rough one yesterday. No exercise and happy hour. But I was able to find "healthier" drinks and food options than normally for happy hour. Burger without the buns was perfect. But I did have a few fries. It was so good, though! Food- 2.5 Fitness- 2 Water- 4 Energy/Mood- 3.5

Today: Food- 3.5 Exercise- 4 Water- 4 Energy- 4

Yesterday: Fitness-3 Foos-3 Water-5 Energy/Mood-4

Fitness- 4 (weights so I don't know how to account for calories burned) Food- 3 Water- 4 Energy- 1. Took clients out last night. Not a smart idea.

Can someone explain the categories and rankings?

Can I get a crash course on the categories and rankings? Sorry...