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My family eats that and I just control my portions
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I do get frustrated with myself when I don't see the scale moving because I have been doing everything I am supposed to do and I want to lose the weight by March but it's so slow. I don't know what to do anymore really. I am going to keep doing what I am doing now and I will try to not weigh myself everyday became its…
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Yes I do
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What do you mean by issues that go deeper than the scale not moving?
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I eat protein such as 3 oz chicken breast or salmon or lean beef. I minimize my carb intake. Of I have toast at breakfast I won't eat any carb at lunch and at dinner I would have maybe 3 tablespoons of steamed rice or pasta. I have veggies at dinner and snack on fruit or just one granola bar a day that is mostly made with…
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I think the first 3 lbs were water weight and that isn't fat loss so I am just annoyed by how hard I have been working and I don't see the scale move past the water weight that I've lost.
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I only eat 1000 because I don't exercise due to my heavy school load and other obligations so I just try to minimize my calorie intake
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I do track everything that I eat and I try to keep my calories to just 1000 per day. I drink green tea but I cannot lie that I don't work out. I usually just dance for maybe 20 mins if i have the time.
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Congratulations! What was the reason for the slow weight loss? I have an event coming up and I wish I could be 150 by then so I need the weight to come off quickly I don't work out much. I sometimes dance but I do keep track of calories. I eat around 1000 calories a day. I try to keep it around that range because anything…
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But why wont the scale move ? Its been the same for 4 days :(
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please add me..I am really in need for motivation!
