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Thanks vingogly great reads and info. Very helpful
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Jello is a good idea but I find it too sweet even if it’s sugar free. I have unsweetened apple sauce in the fridge and a whole raw apple in my bag for after work. I even posted pictures of fresh fruit at work to remind my self to choose fresh fruit more often. I have certain constraints in my house because my kitchen is…
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Got a BED guide for Dummies sorta book very helpful. As breakfast is the most important meal of the day I like the same stuff and am not big on protein in the morning. I get rice milk but I get most of my protein in lunch and supper. I go for slow digesting breakfast that will keep me full like 1/2 cup oatmeal cooked with…
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No Binge tonight yah me!
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Yah @Tedo201 if I had an open budget to waste food and watch it expire I would totally do that. Good thinking tho
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I tried journaling no help, therapy helps tho thanks for some great ideas
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Nice ideas too
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@ladyhusker39 the theory I was taught was cravings are an intense emotional response and combating then with an intense healthy physical stimulus like holding on to an ice cube can help.
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Yup I am new to posting, thanks for the heads up
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Thanks for all the guiding you guys :)
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That’s good to know.. thanks, in no way do I encourage disordered eating.
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1st 30 days I lost 6 pounds Next weigh in coming up soon #.,
