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Brain storming ideas
Looking to brain storm solutions. Struggling with binges and cravings. Need new ideas how to overcome the urges to binge? I drink lots water, wait 20 minutes for cravings to pass, hold on to a ice cube until cravings pass, portion food in small ziplock bags and freeze, do therapy, meditate, exercise and reduce stress
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Looking to brain storm
Struggling with binges and cravings. Need new ideas how to overcome the urge to binge?
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Noticed no posts on Binge Eating Disorder
So I’m going to write, the first one! Weight loss is a struggle for me because I can overeat lots of food in a very short period of time.but I don’t have purging behaviours ie throwing up, abusing laxatives and diuretics and over exercising. I have many cravings for carbs and refined sugars the give me an instant boost of…
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Be more kind to yourself
I took myself out to dinner and drinks tonight! It was a good reward for the week.
