Noticed no posts on Binge Eating Disorder

So I’m going to write, the first one!
Weight loss is a struggle for me because I can overeat lots of food in a very short period of time.but I don’t have purging behaviours ie throwing up, abusing laxatives and diuretics and over exercising.

I have many cravings for carbs and refined sugars the give me an instant boost of energy then a crash.

I use mindful eating, meditation just sitting still and doing nothing until the cravings pass, about 20 minutes later.
I cut up chocolate bars in 6 and stick them in the freezer. I rebag chips to portion them out. I can hold onto a ice cube to help with a bad cravings.

Any other ideas would be nice .

Thanks for reading.