StepB1987 Member

I'm in, I have had a really bad binge problem since I was a teenager. It's time now to break free. I was doing so good eating low carb and no sugar, which has kept my mood stabilized and not all over the map. I wasn't craving sweets ect.Then all of a sudden with health problems popping up I went back to sugar/junk. And…

It's really non of their buisness. The same thing happens to me but unlike you i don't care what people think about me and you shouldn't either as long as your happy and healthy. Just don't let them get inside of your head and have you think k you have an eating disorder especially if you dont.

It could be a slower metabolism which is natural with ave. I'm only 28 and am starting to realize it's getting harder and slower to come off. So I can't imagine how stressful this is for you. Also it could me menopause my mom bit menopause in her late 30's and ended in her early 40's ...she's been having a tough time with…

If it helps, I also had anorexia and I do muscle strength in exersizes. I walk 30 minutes a day broken down into two 15 min sections, then I do leg lifts ,squats,and planks.

I like how you said you don't care about the number on the scale because no one sees it except for you. Also I like that you go by if your pants still fit. My mom has been trying to tell me that eventhough I'm 28 lol. I too had anorexia in the past and am still addicted to counting calories eventhough I eat when I'm…

You are missing the whole point of my post. This isn't about my calcium intake ..my question was related to whether the boated would go down in a day or two. Because I freaked out this morning I just wanted reassurance. Yesterday I weighed 7 pounds less than today!

All of my vitamins and minerals have been tested through blood test. Everything from protein intake to calcium and sodium all levels are normal.

No cheese makes me constipated and I'm allergic to glueten and I'm not really a big fan of grains anyway. I don't even eat chocolate ...

I think if I ate that I'd be so stuffed id puke s

I wouldn't have said anything. Only because people like that are just trying to start something. People do the same to me and stare often. Just ignore them and don't respond.

Thank you

Than Thank you

thank you

They're expensive but are the best tasting and pure ones I've found.

a Thank you, I have to agree with you, eventhough I appreciate everyone's views on this. I just find it less messy to weigh after , also I figured unless specified on the pack cooked and raw amounts equaling more or less than they assume you'll cook it then weigh it.

I used to eat like that too, its almost like I thought I was starving because all I was consuming were carbs, so in turn I wasn't staying full for long. little did I realize that the family size bag chips, along with a huge bag of chocolate meant to share, ontop of a huge set of cupcakes or a cake ext.. was well over 3500…

I agree with this too. Your body just knows its lacking calories, whether you starve yourself or not it doesn't really matter youll lose weight in the end, even if it is musle.

i am glad to say that drinking a ton of water and tea yesterday helped, not all of the water weight but 5 pounds of it fell off from my water intake thank god. not to mention I didn't realize that having a sunburn can contribute to water retention from the swelling also....that was until I looked it up. I am relieved and…

I always weigh myself first thing in the morning after I use the restroom its just that recently I've been weighing myself every morning when I know I shouldn't because of the fluctuation. No I didn't lol I used them on actual food to flavor it. I just kind of went crazybon the mustard because I haven't had it in a while.…

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Ha wish I could say the same every morning mines diff I have a hard time since losing staying the same weight