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Oatmeal with Vegan yogurt! Also powdered pb has less fat then regular maybe add that to your oatmeal it is 1.5 grams per serving usually!
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It is totally possible to gain muscle on a vegan diet. As you gain muscle your fat percentage will lower! Here are some tips https://www.veganfoodandliving.com/15-top-tips-building-lean-muscle-vegan-diet/
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I am vegan and it doesn't stop be from eating junk. I just eat vegan junk. I would recommend focusing a plant based diet and make sure you are counting calories. Unfortunately if you want to lose weight, you still need to count calories. I am sensitive to soy so I rarely eat tofu but you may need to think out side of the…
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I agree! Even if you are bored with working out I feel like my group class has made me excited about working out again. I have been doing burn boot camp and they are really great about providing modifications so you are doing moves that feel at your level!
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That's gonna be a no, dawg hahaa
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I lost 65 and no loose skin! but I think it depends on genetics. I did have stretch marks tho.
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SW: 195 GW: 180 4/24: 195 5/1: 194.2 5/8: 5/15: 5/22: 5/29: 6/5:
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I started seeing mine after the first 40 pounds came off. Clothes fitting different and people's comments.
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Totally in! SW: 195 GW: 180 4/24: 195 5/1: 5/8: 5/15: 5/22: 5/29: 6/5:
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ENGN is my favorite
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I think if you are eating around 1200 calories (which what mfp sets it to usually) , eat back your workout. But if you eating more. I eat around 1500-1700 calories a day. I never eat back I worked out. My calorie burn is average of 500-700 calories a work out and I am still losing fine. Do what works for you. If you are…
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I am in!!!!
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I wear mine. When I am lifting I just put on gloves.
