Rurufit Member

im so sorry for your loss. Thank you for posting a reply when i am the one who should be supporting you in what you are going through. I too have 14 pounds to go. We got this :)

Everyone thanks alot for your support. You all are amazing :)

I probably did :/ im on track so far today. I hope all goes well :)

@janjunie thanks for your reply :) I still have 15 pounds to lose.. is it time for recomp or not yet?

Hello again :) I just want to update my weight and see how everyone else is doing B) CW= 147 GW= 132 I have dropped 5 lbs.. 15 pounds remaining ;) Good luck amazing MFPs :)

First of all congratulations on your loss. Thats huge! Secondly i really dont know anything that might help with excess skin but surgery. The only thing you can do is be proud of yourself, be confident, and most of all be happy about your success. You have to embrace you new healthy body and try not to let the excess skin…

I used to have a cheat day every week where i ate junk food in large amounts and that pretty much slowed my progress. So now i dont have that cheat day anymore and i eat everything i like daily but in smaller portions. Thats been working for me really well :)

I only count in kgs. Pounds feel more difficult to lose lol i wrote my weight in lbs cause most ppl on here deal with pounds :) You can do it! I've added u :)

I never have breakfast. I only have my coffee in the morning.

I actually have replaced chocolate for fruits. I eat 4 kinds of fruit but in moderation. Total calories 200-250.

I need to lose 25 pounds! Im in..

Yes thyroid hormones results were normal.

I actually have had this problem for too long even before i started dieting. So i dont think its related to undereating or malnutrition because i make sure i always have enough protein. I have tried almost all kinds of anti hair loss shampoos and ampules but nothing helped. I just HOPE anyone would suggest any sort of…

I have a 3.5 month old baby girl. I too have put on 60 pounds during pregnancy. I need all momma power in the whole wide world to lose this weight :D i cant go to the gym because i dont want to leave my baby anywhere before shes 6 months old at least. I took a year off from work but i still have exams to do so in my free…

Congrats on your pregnancy ! I would love to give you tips but i gained 66 lbs during pregnancy and now trying to get rid of these pounds. If you dont want to end up gaining this huge amount of extra weight then keep this number "66" in your mind and eat healthy :smiley: but for nausea i took navidoxine and ginger…

I do need active friends too :) feel free to add me o:)

I have been having one cheat day per week and when i do i usually overeat so its been making my weight loss rate really slow.. after reading all your posts i have decided that if i had a cheat day my calorie intake wouldnt exceed my maintenance level. Thank you everyone!

@cwolfman13 your words are so powerful.. just reading them makes me want to go for a run right now! :# i will screenshot your reply and whenever im bored with exercise i will re-read it & it will do the magic lol

@concordancia thats so much helpful.. you are right variety is key. Thank You! :)

@ddietzen just being your age and on MFP.. that is something :) *THUMPS UP*

@Ready2Rock206 as long as you have a healthy lifestyle and a normal BMI you should be perfect :)

Thank you for the encouragement :) this time i will do it right B)

Gavin & Nattyschmatty you have got a point.. What really made decide to start losing weight is that i want to wear whatever i want and look nice in it.. so how my clothes fit will be an important factor :)

RunRutheeRun no i actually havent yet :neutral: But i want to have all the tips about maintaing weight before i reach my goal so i dont fail like last time :)

Jennloella thats really inspiring especially that you have managed to maintain weight while being pregnant. That was really challenging for me..

Thanks alot o:) thats really helpful :)

Im 3.5 months pp and trying so hard to lose the baby weight.. its starting to get difficult so i could do with some support :) feel free to add me :)