Cheat days

I don't consider any foods bad unless they've gone rotten. I fit the things I love into my day as I can, focusing on nutrients first and foremost but always leaving a little room for dessert.

I like breaking down the math a little bit to gain perspective. Depending on your MFP weight loss settings you might have more of a deficit than you thought. If you were to hit your daily calorie goals for 7 days in a row you end up with the following:

1lbs per week loss = 3,500 cal deficit/week
1.5lbs/week = 5,250 cal deficit/week
2lbs/week = 7,000 cal deficit/week

Having a little wiggle room once or twice a week just means your weight loss will be slightly slower. For example, I blew my daily goal by near 1500 cal the past 2 days. Not sweating it because if I meet my goals for the rest of the week I'm still close to a 3750 cal deficit for the week.

Second, take a look at what you're eating when you're meeting your calorie goals. Is it satisfying? Is your appetite being satiated by your meals? Are your eating habits enjoyable?

If the answer is no, then it's time to look at what you are eating. For me personally eating a lot of sugar doesn't satisfy me. My appetite returns more quickly, and I tend to go over my calorie goal. Might be the same for you. Might be something else.

Going over the calorie goal here and there doesn't completely unravel the rest of the week, but it is a common pattern of thought we fall into.

I'm another that doesn't believe in bad foods, I believe in bad portions. I eat the foods I like, and I work them into my day in amounts I'm satisfied with.

personally I like to have a cheat MEAL (or two.) I will try to eat as 'clean' (as in home made, fresh stuff) as possible every day but then I will go and eat whatever the hell I want say on a Friday night. Pizza, Coca Cola, ice-cream, whatever. I have noticed I can no longer eat as much of said goodies as I used to be able to. I go over the calories limit on the day I have a cheat.

It keeps me sane. Sure I like fresh healthy nice food and it does make one feel better (in time) but a nice juicy greasy burger with chips will always have it's place in my diet.

Sanity is important.

I used to have a cheat day every week where i ate junk food in large amounts and that pretty much slowed my progress. So now i dont have that cheat day anymore and i eat everything i like daily but in smaller portions. Thats been working for me really well

I try and have a larger deficit during the week, say 800 calorie's per day (4,000 calorie deficit total for those 5 days) Monday-Friday, this puts me at a pound loss for the week already (3,500 calorie deficit equals 1 pound loss). Then on Saturday and Sunday I can have a higher calorie count and my husband and I can usually get a good burger some place together, or have a higher calorie dessert. I love to cycle eat, it works for me! I hope this was explained well enough for you to understand

pinggolfer96 wrote: »

Fit the foods you like into your macros and enjoy them in moderation(:

This. Moderation is key.