LisaAnn642015 Member

Yay!!! For me it seems no matter how much I cook them peeling them causes me to lose most of the egg white ugh! So to have one come out mostly intact is a victory for me lol! And I salt those suckers a lot in boiling water just don't get it even have gone to the point of letting eggs cool in cold water and shoving them in…

I went thru the same thing you are going thru and the pickle juice did the trick for me surprisingly bc I was doing the same thing you are and still am supplementing magnesium potassium calcium and keto aide ( mio with 1/4 tsp lite salt, 1/4 tsp salt, and shake all in btl water) along with drinking broth several times a…

I tried to follow the program years ago but couldn't work out first thing when I got up would end up nauseous the rest of the day. I talked to my Dr about it and he said bc of high acid content in my body that was causing my reaction so I would do the weight lifting but my cardio later in the day unfortunately bc I…

Thanks for all the advice everyone and I'm going to try everything out and see what helps appreciate all the advice

Thanks for all the advice everyone will check into all this information. Appreciate everybody's input Have a Great Day!

I really like most of the Atkins frozen meals their my "go to meals" in a pinch when I absolutely have no time to cook or don't want to eat what my family is eating ( spaghetti is one of my biggest downfalls, So I don't touch it lol!) But they've actually helped me to stay on track but I'd say be mindful of their calorie…

Thanks for the advice on considering ditching the artificial sweetners gsp90x that may be exactly what's causing my cravings my mother in law suggested mint tea or other flavored teas might help me to kick it she doesnt drink anything sweet in her tea just straight up fresh brewed over ice I tried once before and grimaced…

Lisa Age:51 Start weight: 181 10/5: 181 10/12 10/19 10/23 10/30 mini goal weight: 11/6 11/13 11/20 11/27 mini goal weight 12/4 12/11 12/18 12/21: Challenge goal weight:

Thanks for all the ideas and I appreciate the warning to be cautious with eating them :) the only reason I'm craving is because mother nature has come for a visit and usually I'll just have a couple of strawberries but the craving for chocolate is too strong So I found that Atkins has a treat selection I got a box of the…

WT: 182 Crb: 50 Cal: 1200-1300 Ex: 45-60 minutes 6 days a week Weight loss: 8lbs in 3 weeks. Hoping to tweak my routine since some days I feel good and enjoy working out and other days I'm lightheaded and feeling sick to my stomach.

Sept 1 : 189 Sept 8: 188 Sept 13: 190 Sept 17: 187 Sept 22: 184 Sept 27: 183 Oct. 11st: 182 Success/Struggles: Glad I lost some weight my goal was 10 pounds but at least I got close still happy I lost weight motivates me to keep going. 42 more pounds to go and I'll be where I need to be :) congrats everyone on your…

Try reducing your carbohydrate intake, I've been seeing results in weightloss since doing this was just keeping my calories below 1300 according to my life on mfp but took advice from another mfp to lower carbs and finding in 3 weeks loss 8 lbs so try it could work for you too :)

Thanks for sharing the recipe can't wait to try it been craving carbs and missing bread lol! It's ok though when usually every other day I've dropped a pound :)

Welcome! I found so far for me increasing protein and lowering fat ( or trying to anyways the calculator I found online said I should be sticking to 18.5 grams but boy is it hard at times lol! I've gone over some all this past weekend but still have lost a pound every other day so I'm ok with it :) . So maybe try that and…

Lisa Sept: 1 189 Sept 8 188 Sept 13 190 Sept 17 187 Sept 22 184 Sept 27 183 Success/ Struggles: Success: Finally losing weight again Struggles: Craving sweets but haven't given into them yet staying strong by eating fruit when I want cheesecake lol! Argh!! But happy I have lost weight hoping next couple of months to make…

Hi Kristen! I would like to join too please sounds like it's going to be fun and motivational! Thanks

I'm not too far from you Waxahachie :) so if you'd like to add me as a friend you can :) Have a Good One!

Sept 22: 184 Successes/losses: Losing more weight thru carb cycling yay!! But set back these last two days been feeling sick to my stomach no have had to skip my workouts :( hopefully tomorrow will be back on track:)

Hi! Welcome and best of luck to you too! I hope you have lots of success in your journey! Have a Great Day!

I'm in a unusual worded town called " Waxahachie!" really like it though live in the country and enjoy the quiet life lol!

Lisa Sept 1: 189 Sept 8: 188 Sept 13: 190 Sept 17: 187 Sept 22: Succeses/struggles: Finally losing weight again yay!! I'm excited to see low carb lifestyle is working for me! Been stuck on the scale a while I took advice from another person on this site and lowered my carb intake and now the weights coming off! So glad…

It's ok, you just start over like anybody else who has had a slip up and move forward take it a day at a time and try your best you can do whatever you put your mind too :) Have a Good day!

I understand exactly what your saying, I've reduced my carb intake just to see what my results would be and I lost a pound yesterday from today and I don't mind that it's water weight to start it's exciting to see the scale going down! I'm planning on continuing low carb and by that I mean reducing carbs not completely…

Thank you for the encouraging words pollockjoyce :) Have a Great Day!

Hi Carla! Welcome! Wish you the best of luck glad you are recuperating and informed of your health status so you can make good choices, start slow until you are stronger and that's Great you are helping your sister as well family is important :) Have a Great Day!

I would think the traditional squats, lunges, and dips would keep your backside and strengthen slim your legs too, partly our genetics controls some of what we look like ( I also have a lot of weight in my thighs but since lifting heavier weights I'm starting to see a little toning so I'm going to continue to lift and try…

:) welcome!

Great job! You look Awesome!

You're doing Great!!

Lisa Sept 1 : 189.60 Sept 8: 189.40 Successes/ Losses: Frustrated weight is hanging in there working out 6 days a week trying to stick with low-carb diet but it's really kicking my butt making me more tired Ugh! Hope everybody's day is going Great!!