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Cravings
Hello everyone! I need advice on how to curb cravings for food in general. I can't seem to make it to reduce carbs anymore ( I get dizzy and nauseous) I'm eating 67 in fat grams and 90 to 10 in protein grams, I also workout 6 days a week 30 to 60 minutes and try to get in 2 days at 60 min alternating 30/45 min the other…
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Knee pain during squats/ lunges
Hi, I'm looking for advice for finding relief for knee pain during squats/lunges. I use a brace on my left knee ( that's the only one I have the issue with ) would it be better to wrap the knee? I've tried using slip on support knee sleeves, the Tommie copper, and icy hot the heck out of it but to no avail it still twinges…
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Low carb desserts
Hi everyone! I'm looking for recipes for low carb desserts. I've only been on a low carb plan for 3 weeks but have seen an 8lb loss so very happy to see the scale going down after months of nothing. Anyway I've been having really bad cravings for desserts and figure of I can make my own and just have one once in a while…
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September 2015 challenge
Lisa Sept.1 189 Sept. 8 188 Sept. 13 190 I've been sick and unfortunately haven't been able to workout until last night. Still feeling a little down with this cold but getting better enough to do small workouts anyway! Hoping by the end of this week it will be gone and back to my regular routines. Congrats to all who are…
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September 2015 challenge
Lisa Sept 1 : 189 Sept. 8; 188 Weight lost 1 Trying hard to stick with it just got sick fall cold :( been really dragged down not able to work out yet hoping tomorrow will have more energy to do get my exercise in. But still watching what I eat so hopefully will balance it all out til I can get moving again.
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September 2015 challenge
Lisa Age 51 Second weigh in Sept 8: 187 Happy to finally have lost a pound after seeing my scale pretty much stall switched to a different workout last night with prevention and instructor Chris Freytag and did an hour circuit training was a blast! Hoping by putting more variety workouts in my routine will see quicker…
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September 2015 challenge
Lisa Sept 8: 189.40 Still stuck at the 189 plateau hoping by the weekend will drop some more :( definitely frustrating working out 6 days alternating light weights with heavier ones different days combined with cardio. Eating 1200 cal most days. Any advice would love some input!
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Less carbs?
HI everyone! I'm getting frustrated with myself because I'm working out hard for me 50-60 minutes aerobics with weights 6 days a week and I have been eating back some of my exercise calories at most a hundred and yet the scales not budging I've lost an inch in my waist but not weight should I cut back on more carbs ? I…
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Getting healthy
Hi! My name is Lisa and I've been struggling with my wait for several years. I'm wanting to lose it and maintain it. I have no problems working out because I workout 5 and 6 days a week between The Firm Videos and Prevention, Leslie Sansone and Zumba I rotate workouts but the acales not budging Argh! Lol! So I believe it's…
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No more starting over
Hi! I'd like to be added to the group if it's not too late :) Thanks!
