September 2015 challenge

LisaAnn642015

Lisa
Sept 8: 189.40
Still stuck at the 189 plateau hoping by the weekend will drop some more definitely frustrating working out 6 days alternating light weights with heavier ones different days combined with cardio. Eating 1200 cal most days. Any advice would love some input!

dfinnula

Name: Deirdre
Age: 49
Height: 1.65m

Start Weight (4th September): 68.2 kg
Goal Weight (1st October): 65 kg

4th September: 68.2
8th September:
15th September:
22nd September:
29th September:
1st October:

Well finally weighed myself - goal weight might seem ambitious but I have put 3kg on in the last few months so hope that initial weight will come off easier.