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ST: make working out a habit, stop eating sweets MT: lose 10 lbs by Thanksgiving LT: stay fit and love working out
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I used to do this, but I realized it's not working for me. A lot of times, some other things happen like going out to dinner with friends or working late, and I can't stick to the menu. Instead, I try to make healthier choice among given alternatives, but I can't eat something I don't like eating. Then, I eat just half of…
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Actually, to my surprise, I didn't binge eat nor gain back the lost weight for at least 5 months. I did it for just 10 days, but it was very refreshing as I was watching more of what to eat. On average, I consumed about 1400 kcal a day, and I wasn't hungry at all! I want to do it again, but making 1400 kcal worth of juice…
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Hi everyone! I live in Illinois and I created MFP account years ago but never used it. I love cooking and love eating even more! I have done juicing a year ago but being in college makes it difficult to spend so much time in making juice, so I stopped. I want to do a sustainable diet and lose 15 lbs!
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Add me please!
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Age: 26 Height: 5'6'' HW: 133 lbs CW: 125 lbs GW: 115 lbs I'm new to MFP. I've always been in 123~133 lbs range, and I'm so sick of my belly fat. I want to lose 10 lbs through proper diet and get more muscles through exercise!
