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It's hard. Lord it's hard at times. But when I feel a binge coming on or even if it jumps up and surprises me out of nowhere, I employ delay tactics. I'll district myself with doing something; walking around the block, cleaning something, or if I'm just feeling too wore out, meditation or daydreaming--usually about the…
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Now, this has been working for me--it probably would not work for others, but it seems to be working for me: I eat 'brunch' around 11am. Around 2 pm, I eat a yogurt or a banana. Then for dinner I eat a huge leafy salad with a drizzle of dressing and a cup of whatever I made everyone for dinner that night. Doing this, and…
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I'm in such a hole. I'm depressed, I avoid people, and I get super stressed when it comes to running into people who haven't seen me in awhile because of my weight gain. However, I still hope. I dream. I think of things that I'll be able to do when I lose 100 pounds. Things like riding a bike, horseback riding, going…
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I polished off a dozen donuts a couple of days ago. I hate suffering from binge eating! I envy skinny women who eat half a hamburger and just a few fries and are full. I wish I could be that unconcerned with food. To treat it almost as if it was an after, after thought!
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I agree with skinny by t-day: Everything goes gray. I wish I loved sex instead of food! That way, at least my hubby would be happy and I'd get some daily exercise in.
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First of all: {{{{{{{hugs}}}}}}}. I've been where you are. It was because I was in a helpless situation. Or at least that's what was going on in my head. After my 'helpless situation' resolved itself, I turned to prayer, calorie counting, and going ty o the gym. I haven't been perfect and am now battling a thyroid issue,…
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I keep stuff like that out of the house. However, I'm guilty of baking muffins (like I did the other day) and brownies and scarfing down the whole lot of them! They both are definitely trigger foods for me (so is spagetti & other pasta which I don't eat anymore --i can't!). I feel so embarrassed, especially if hubby or son…
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Thank you! I need to realize that staying 'a little bit hungry' is a necessary feeling for my prone-to-binge self!
