asillem74 Member

Im in Ontario too but couldn't join. Interesting.

I posted a topic called "Keto Help" earlier today because on the overall I have done well but, if I look at the week to week picture, I've been stuck most of my 44 days doing Keto. A couple of people linked me to some articles on Keto and exercise and how exercising my in fact be the reason you're stalling. I haven't read…

Thanks for all of your help and encouragement. I read the articles ... interesting. I'm thinking that I may experiment with increasing my calories on the days that I workout rather than keeping them the same daily and giving up the workouts. Let's see what happens. Thanks again.

Please note that, regardless of what weight loss methods I could have chosen, the same lack of understanding would be present and Id still be wondering why I'm staying the same weight for weeks. I greatly appreciate all feedback and suggestions. :)

I know. It sounds ungrateful, doesn't it? The joys of the written word. I am not at all unhappy with the results. I'm not UNDERSTANDING why, despite food choices, water consumption and exercise, I am staying at the same weight time and time again. Regardless of what I've lost, the fact remains that I have been this weight…

Often the foods I'm eating are recipes I've entered into MFP and choose those by serving. Most foods are weighed. :)

Thank you. I do have a scale that weighs in both grams and pounds/ounces and use it religiously. Whether it is Keto or another method, I will continue to log ... and find patience. lol

go to setting>.diary settings> scroll down page and make public. . . . [/quote] Done! Thank you.

That's one thing I love about Keto. I don't crave things. No late night snacking or hunger pains. According to the keto stix, I am in ketosis. I range from moderate to the lighter of the 'large' colours. I use skinny girl sweetener which is 0 carbs. On occasion I use crystal lite fruit punch for the soda stream. That has…

Hmmm. How do I don that?

Thank you. I'll go check those out.

Thanks so much for your encouragement. According to various sources, I should be eating approximately 1900 calories to lose 1-2lbs/week. I eat max 1700 and often come up short at the end of the day. My workouts are not 'light and fluffy' for lack of a better description. I'm sweating my *kitten* off in spin classes, power…

Is it possible to change the information? I have two items that show on MFP as having carbs but both labels read 0. when you're on a 20net carb lifestyle everyone counts! :)

New to Keto here too having just finished my third week in. The first two weeks were a disappointment but today finally saw me with a loss so ... yay. I was looking for s Keto group when j came across your post so thought i'd say HI and wish you much luck and success.