Replies
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Ive replaced my sugar with stevia and reduced my cup size since still using international delight tho.
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Personally I say go for what you know and like. There's nothing really fun about it strength training honestly, but I do like to do bodyweight excercises. If you want it to be fun you'll have to make a game out of it yourself, or get a partner....
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Do both.Scheduled W/O are great.Since you know when,where, what and how long you're going to be working out. You'll be mentally prepared for the task and way less likely to put it off.But strictly working by scheduled workout all of the time can cause trouble. Some days you wont be able to do your normal routines. Thats…
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I'll start Monday
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3 to 5 days. 30 minutes to an hour.
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23,5'3,203 lbs. All of these 3's
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1.Figure out why you want to lose weight.So the next time you decide to quit it will motivate you to do a little more. 2.Make mole hills out of mountains by setting fitness goals. 3.Get a heartrate monitor.It really puts into perspective how much you're actually burning. 4.Find out what you actually like to do and do…
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Welp, I told myself that I would HAVE to join a gym and get a personal trainer if I ever reached 200 lbs.Well guess what? I'm ten lbs from being just that.So I decided to get it in gear and get off my butt.Hopefully by the end of the year,I'll lose 20 lbs.Next year it will be the other 40!
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Hi, Blessed.While I'm not in the same boat as you,ie I don't have any kids but I do struggle with not reaching for that pack of donuts when I get off of work. Personally, I find that eating healthy snacks throughout the day helps curb my appetite.Don't get me wrong, it doesn't always work.Sometimes I need those cookies but…
