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impressive!
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I've added load more nuts and seeds and they're doing the trick. Also snacking on chicken pieces is helping and the weight is slowly coming off. I'm agreeing partly with the calorie (or lack of) comments but actually they're 200-300 per shake, so not stupidly low
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Anyone still out there?!
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Lincolnshire lass here :smiley: Feel free to add me... very active user!
