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I have a similar goal! I wanna lose 30 by May 22-the beginning of my vacation. I'm doing a LCHF type WOE. (Low carb, high fat; way of eating) I'm down 11.2 so I may have to up my goal but I didn't want to go too big and feel discouraged. In total I'd like to lose about 75
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If you'd like to add me, I sent you a request. I'm 33, work 50-60 hours, have 3 kids (1 who is autistic) and I have about 70 more pounds to lose. Also if you'd like to add me on Fitbit it's rachelann92114@tvscable.com
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Starting weight on 8/9/15. 256.4 Current weight on 9/13/15 248.8 Goal weight on 12/25. 228.8 Final goal weight: 160
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Do you eat breakfast? Breakfast or some light snack eaten less than 30 minutes after you wake up will jump start your metabolism. Also water. Drink lots of water. Maybe try mixing it up too. Sometimes our bodies get used to the same routine. Try switching when you eat your big meal or try a new exercise routine-instead of…
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Drink more water. Instead of reaching for that snack, grab a bottle of water. Sometimes our bodies feel hungry but are actually just a little dehydrated.
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I sent you a request forruths
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What an excellent idea! I love this!!!
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Thank everybody!
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I'm on week 5. My goal is to lose slow but steady at a pound or so a week. So far, Ive lost 4.6. This works if you're honest about what you eat-especially portion sizes. Some portion sizes are ridiculously small so beware! Feel free to add me...I've got another 90 pounds to lose so I'm going to be here awhile!
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Thank you! That worked!
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When that happens to me, I got to my Fitbit app and sync. Then back to mfp and it will sync them. It's a pain but it works.
